23.2 km | 02:21:38 | 06:06/km日期: 2018-10-08 03:53 - 總爬升: 798 m - 平均心率: 135 - 卡路里: 1251 Cal - 總步數: 24690 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'55" / 06'30" / 06'34" / 06'29" / 06'12" / 06'17" / 06'12" / 06'01" / 05'53" / 05'45" / 05'49" / 05'58" / 05'52" / 05'50" / 05'43" / 06'14" / 06'03" / 05'57" / 06'04" / 05'57" / 06'02" / 05'58" / 06'10" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'10") | 1009 / 1009 | 173 / 84 |
| 2 | | 06'28" (+00'46") | 1003 / 2013 | 173 / 88 |
| 3 | | 06'32" (+00'50") | 1004 / 3018 | 172 / 88 |
| 4 | | 06'27" (+00'45") | 1003 / 4021 | 171 / 90 |
| 5 | | 06'13" (+00'31") | 1005 / 5027 | 172 / 92 |
| 6 | | 06'12" (+00'30") | 1001 / 6028 | 173 / 92 |
| 7 | | 06'17" (+00'35") | 1010 / 7038 | 173 / 91 |
| 8 | | 05'57" (+00'15") | 1000 / 8039 | 176 / 95 |
| 9 | | 05'53" (+00'11") | 1007 / 9046 | 179 / 94 |
| 10 | | 05'45" (+00'03") | 1002 / 10048 | 179 / 96 |
| 11 | | 05'46" (+00'04") | 1009 / 11057 | 178 / 96 |
| 12 | | 05'54" (+00'12") | 1007 / 12064 | 177 / 95 |
| 13 | | 05'52" (+00'10") | 1000 / 13065 | 176 / 96 |
| 14 | | 05'48" (+00'06") | 1008 / 14074 | 175 / 97 |
| 15 | | 05'42" | 1004 / 15079 | 177 / 98 |
| 16 | | 06'11" (+00'29") | 1010 / 16089 | 175 / 92 |
| 17 | | 06'00" (+00'18") | 1000 / 17090 | 173 / 95 |
| 18 | | 05'55" (+00'13") | 1008 / 18098 | 171 / 98 |
| 19 | | 05'59" (+00'17") | 1000 / 19099 | 171 / 97 |
| 20 | | 05'56" (+00'14") | 1008 / 20108 | 171 / 98 |
| 21 | | 05'59" (+00'17") | 1000 / 21109 | 171 / 97 |
| 22 | | 05'58" (+00'16") | 1000 / 22109 | 172 / 96 |
| 23 | | 06'09" (+00'27") | 1006 / 23116 | 173 / 93 |
| 24 | | 05'17" | 179 / 23295 | 172 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 06'12" | 00:32'40" |
| 6 | 06'17" | 00:38'57" |
| 7 | 06'12" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 05'53" | 00:57'03" |
| 10 | 05'45" | 01:02'48" |
| 11 | 05'49" | 01:08'37" |
| 12 | 05'58" | 01:14'35" |
| 13 | 05'52" | 01:20'27" |
| 14 | 05'50" | 01:26'17" |
| 15 | 05'43" | 01:32'00" |
| 16 | 06'14" | 01:38'14" |
| 17 | 06'03" | 01:44'17" |
| 18 | 05'57" | 01:50'14" |
| 19 | 06'04" | 01:56'18" |
| 20 | 05'57" | 02:02'15" |
| 21 | 06'02" | 02:08'17" |
| 22 | 05'58" | 02:14'15" |
| 23 | 06'10" | 02:20'25" |
| 23.2 | 06'47" | 02:21'38" |
40673.8 km | 
1848.9 km
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