22.0 km | 02:52:19 | 07:49/km日期: 2024-11-06 11:19 - 總爬升: 713 m - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 175 - 溫度: 21°C - 濕度: 73.5
Pace: 09'19" / 08'55" / 07'21" / 05'28" / 08'00" / 07'14" / 08'10" / 10'52" / 09'16" / 07'05" / 11'51" / 07'23" / 08'17" / 07'21" / 06'54" / 06'37" / 05'29" / 07'22" / 07'30" / 08'16" / 07'15" / 05'32" / 86'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
275.72 km HOKA TECTON X2黃 累積 :
537.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 08'55" | 00:18'14" |
3 | 07'21" | 00:25'35" |
4 | 05'28" | 00:31'03" |
5 | 08'00" | 00:39'03" |
6 | 07'14" | 00:46'17" |
7 | 08'10" | 00:54'27" |
8 | 10'52" | 01:05'19" |
9 | 09'16" | 01:14'35" |
10 | 07'05" | 01:21'40" |
11 | 11'51" | 01:33'31" |
12 | 07'23" | 01:40'54" |
13 | 08'17" | 01:49'11" |
14 | 07'21" | 01:56'32" |
15 | 06'54" | 02:03'26" |
16 | 06'37" | 02:10'03" |
17 | 05'29" | 02:15'32" |
18 | 07'22" | 02:22'54" |
19 | 07'30" | 02:30'24" |
20 | 08'16" | 02:38'40" |
21 | 07'15" | 02:45'55" |
22 | 05'32" | 02:51'27" |
22.0 | 63'15" | 02:52'19" |