50.2 km | 08:47:59 | 10:30/km日期: 2020-09-16 06:04 - 總爬升: 2135 m - 平均心率: 114 - 卡路里: 1865 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 99%
Pace: 06'04" / 21'30" / 08'24" / 15'54" / 17'23" / 17'02" / 17'57" / 15'20" / 28'38" / 17'26" / 17'40" / 21'58" / 13'44" / 14'32" / 03'47" / 05'31" / 06'25" / 04'39" / 04'53" / 03'32" / 04'59" / 02'37" / 02'38" / 02'43" / 06'39" / 02'51" / 02'43" / 02'42" / 03'20" / 03'29" / 02'51" / 03'24" / 14'01" / 14'41" / 19'58" / 02'34" / 02'55" / 13'27" / 16'12" / 08'37" / 26'01" / 02'04" / 02'08" / 02'08" / 01'50" / 01'52" / 01'39" / 01'32" / 03'04" / 12'19" / 11'47" / 14'23" / 18'24" / 13'49" / 17'07" / 09'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 239.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 21'30" | 00:27'34" |
3 | 08'24" | 00:35'58" |
4 | 15'54" | 00:51'52" |
5 | 17'23" | 01:09'15" |
6 | 17'02" | 01:26'17" |
7 | 17'57" | 01:44'14" |
8 | 15'20" | 01:59'34" |
9 | 28'38" | 02:28'12" |
10 | 17'26" | 02:45'38" |
11 | 17'40" | 03:03'18" |
12 | 21'58" | 03:25'16" |
13 | 13'44" | 03:39'00" |
14 | 14'32" | 03:53'32" |
15 | 03'47" | 03:57'19" |
16 | 05'31" | 04:02'50" |
17 | 06'25" | 04:09'15" |
18 | 04'39" | 04:13'54" |
19 | 04'53" | 04:18'47" |
20 | 03'32" | 04:22'19" |
21 | 04'59" | 04:27'18" |
22 | 02'37" | 04:29'55" |
23 | 02'38" | 04:32'33" |
24 | 02'43" | 04:35'16" |
25 | 06'39" | 04:41'55" |
26 | 02'51" | 04:44'46" |
27 | 02'43" | 04:47'29" |
28 | 02'42" | 04:50'11" |
29 | 03'20" | 04:53'31" |
30 | 03'29" | 04:57'00" |
31 | 02'51" | 04:59'51" |
32 | 03'24" | 05:03'15" |
33 | 14'01" | 05:17'16" |
34 | 14'41" | 05:31'57" |
35 | 19'58" | 05:51'55" |
36 | 02'34" | 05:54'29" |
37 | 02'55" | 05:57'24" |
38 | 13'27" | 06:10'51" |
39 | 16'12" | 06:27'03" |
40 | 08'37" | 06:35'40" |
41 | 26'01" | 07:01'41" |
42 | 02'04" | 07:03'45" |
43 | 02'08" | 07:05'53" |
44 | 02'08" | 07:08'01" |
45 | 01'50" | 07:09'51" |
46 | 01'52" | 07:11'43" |
47 | 01'39" | 07:13'22" |
48 | 01'32" | 07:14'54" |
49 | 03'04" | 07:17'58" |
50 | 12'19" | 07:30'17" |
51 | 11'47" | 07:42'04" |
52 | 14'23" | 07:56'27" |
53 | 18'24" | 08:14'51" |
54 | 13'49" | 08:28'40" |
55 | 17'07" | 08:45'47" |
50.2 | 00'-27" | 08:47'59" |