17.3 km | 07:15:04 | 25:07/km日期: 2022-06-19 08:17 - 總爬升: 627 m - 平均心率: 94 - 卡路里: 628 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 79%
Pace: 17'21" / 13'49" / 25'31" / 47'39" / 31'37" / 43'14" / 38'26" / 51'21" / 27'38" / 36'08" / 15'38" / 14'53" / 14'44" / 13'58" / 18'36" / 11'54" / 10'37" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 335.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 13'49" | 00:31'10" |
3 | 25'31" | 00:56'41" |
4 | 47'39" | 01:44'20" |
5 | 31'37" | 02:15'57" |
6 | 43'14" | 02:59'11" |
7 | 38'26" | 03:37'37" |
8 | 51'21" | 04:28'58" |
9 | 27'38" | 04:56'36" |
10 | 36'08" | 05:32'44" |
11 | 15'38" | 05:48'22" |
12 | 14'53" | 06:03'15" |
13 | 14'44" | 06:17'59" |
14 | 13'58" | 06:31'57" |
15 | 18'36" | 06:50'33" |
16 | 11'54" | 07:02'27" |
17 | 10'37" | 07:13'04" |
17.3 | 06'26" | 07:15'04" |