37.6 km | 16:25:43 | 26:11/km日期: 2022-07-20 03:12 - 總爬升: 2774 m - 平均心率: 113 - 卡路里: 1330 Cal - 平均步頻: 127 - 溫度: 28°C - 濕度: 86%
Pace: 14'22" / 21'42" / 26'11" / 23'51" / 15'51" / 20'06" / 19'17" / 13'44" / 20'03" / 32'32" / 25'27" / 16'44" / 36'49" / 26'47" / 35'11" / 37'17" / 33'17" / 56'49" / 17'40" / 47'23" / 41'29" / 50'07" / 24'23" / 17'02" / 18'08" / 27'30" / 32'14" / 30'55" / 37'19" / 25'18" / 22'45" / 20'06" / 20'09" / 29'58" / 17'23" / 22'19" / 11'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 367.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 21'42" | 00:36'04" |
| 3 | 26'11" | 01:02'15" |
| 4 | 23'51" | 01:26'06" |
| 5 | 15'51" | 01:41'57" |
| 6 | 20'06" | 02:02'03" |
| 7 | 19'17" | 02:21'20" |
| 8 | 13'44" | 02:35'04" |
| 9 | 20'03" | 02:55'07" |
| 10 | 32'32" | 03:27'39" |
| 11 | 25'27" | 03:53'06" |
| 12 | 16'44" | 04:09'50" |
| 13 | 36'49" | 04:46'39" |
| 14 | 26'47" | 05:13'26" |
| 15 | 35'11" | 05:48'37" |
| 16 | 37'17" | 06:25'54" |
| 17 | 33'17" | 06:59'11" |
| 18 | 56'49" | 07:56'00" |
| 19 | 17'40" | 08:13'40" |
| 20 | 47'23" | 09:01'03" |
| 21 | 41'29" | 09:42'32" |
| 22 | 50'07" | 10:32'39" |
| 23 | 24'23" | 10:57'02" |
| 24 | 17'02" | 11:14'04" |
| 25 | 18'08" | 11:32'12" |
| 26 | 27'30" | 11:59'42" |
| 27 | 32'14" | 12:31'56" |
| 28 | 30'55" | 13:02'51" |
| 29 | 37'19" | 13:40'10" |
| 30 | 25'18" | 14:05'28" |
| 31 | 22'45" | 14:28'13" |
| 32 | 20'06" | 14:48'19" |
| 33 | 20'09" | 15:08'28" |
| 34 | 29'58" | 15:38'26" |
| 35 | 17'23" | 15:55'49" |
| 36 | 22'19" | 16:18'08" |
| 36.6 | 11'49" | 16:25'43" |
32854.3 km | 
4728.5 km
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