31.0 km | 07:04:24 | 13:41/km日期: 2021-03-27 07:40 - 總爬升: 1863 m - 卡路里: 1228 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'30" / 08'48" / 11'55" / 10'40" / 12'00" / 12'06" / 12'44" / 14'03" / 26'19" / 26'22" / 18'34" / 27'46" / 41'15" / 39'24" / 11'46" / 07'12" / 07'04" / 07'31" / 10'04" / 10'39" / 11'21" / 20'26" / 08'02" / 04'44" / 10'34" / 10'49" / 06'33" / 05'01" / 10'45" / 05'02" / 08'21" / 11'06" /
3月累積里程 : 262.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'48" | 00:15'18" |
3 | 11'55" | 00:27'13" |
4 | 10'40" | 00:37'53" |
5 | 12'00" | 00:49'53" |
6 | 12'06" | 01:01'59" |
7 | 12'44" | 01:14'43" |
8 | 14'03" | 01:28'46" |
9 | 26'19" | 01:55'05" |
10 | 26'22" | 02:21'27" |
11 | 18'34" | 02:40'01" |
12 | 27'46" | 03:07'47" |
13 | 41'15" | 03:49'02" |
14 | 39'24" | 04:28'26" |
15 | 11'46" | 04:40'12" |
16 | 07'12" | 04:47'24" |
17 | 07'04" | 04:54'28" |
18 | 07'31" | 05:01'59" |
19 | 10'04" | 05:12'03" |
20 | 10'39" | 05:22'42" |
21 | 11'21" | 05:34'03" |
22 | 20'26" | 05:54'29" |
23 | 08'02" | 06:02'31" |
24 | 04'44" | 06:07'15" |
25 | 10'34" | 06:17'49" |
26 | 10'49" | 06:28'38" |
27 | 06'33" | 06:35'11" |
28 | 05'01" | 06:40'12" |
29 | 10'45" | 06:50'57" |
30 | 05'02" | 06:55'59" |
31 | 08'21" | 07:04'20" |
31.0 | 10'41" | 07:04'24" |