24.0 km | 04:27:07 | 11:07/km日期: 2024-10-06 08:41 - 總爬升: 910 m - 平均心率: 133 - 卡路里: 872 Cal - 平均步頻: 165 - 溫度: 28°C - 濕度: 83.9
Pace: 11'11" / 08'11" / 07'43" / 06'26" / 08'31" / 09'48" / 11'15" / 12'44" / 09'56" / 26'32" / 11'54" / 14'42" / 10'01" / 15'32" / 11'34" / 27'07" / 07'00" / 07'15" / 07'53" / 07'20" / 06'23" / 07'36" / 07'40" / 08'42" / 418'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 08'11" | 00:19'22" |
3 | 07'43" | 00:27'05" |
4 | 06'26" | 00:33'31" |
5 | 08'31" | 00:42'02" |
6 | 09'48" | 00:51'50" |
7 | 11'15" | 01:03'05" |
8 | 12'44" | 01:15'49" |
9 | 09'56" | 01:25'45" |
10 | 26'32" | 01:52'17" |
11 | 11'54" | 02:04'11" |
12 | 14'42" | 02:18'53" |
13 | 10'01" | 02:28'54" |
14 | 15'32" | 02:44'26" |
15 | 11'34" | 02:56'00" |
16 | 27'07" | 03:23'07" |
17 | 07'00" | 03:30'07" |
18 | 07'15" | 03:37'22" |
19 | 07'53" | 03:45'15" |
20 | 07'20" | 03:52'35" |
21 | 06'23" | 03:58'58" |
22 | 07'36" | 04:06'34" |
23 | 07'40" | 04:14'14" |
24 | 08'42" | 04:22'56" |
24.0 | 303'08" | 04:27'07" |