恭喜完成了初馬 全馬 | 04:47:15 | 06:48/km | 第1馬官方成績 |
日期 | 2014-01-12 |
成績 | 04:47:15 |
總名次 | 258 / 689 |
分組名次 | 6 / 27 |
平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" | 01:05'38" |
| 00:33'57" (+02'16") |
| 00:32'46" (+01'05") | 01:07'54" (+02'16") |
| 00:35'08" (+03'27") |
| 00:34'40" (+02'59") | 01:12'51" (+07'13") |
| 00:38'11" (+06'30") |
| 00:35'32" (+03'51") | 01:12'00" (+06'22") |
| 00:36'28" (+04'47") |
|
日期: 2014-01-12 07:00 - 總爬升: 224 m - 地點: 南方澳 - 天氣: 大太陽 - 卡路里: 1633 Cal - 溫度: 14°C - 濕度: 90%
感謝主,我做到了!順利平安的完成了我的生日馬/初馬!很精彩的一場馬拉松賽事,上山下海,有山路有沙灘有田園小徑有碎石路,補給新鮮的海鮮超讚又充足!一路吃吃喝喝又拍照,風景超美的路線!不是很好跑,但很推薦的賽事!而且我如願的跑進五小時內!還拿下跑馬以來最好的分組六名次!(≧∇≦)
賽前宣言: 我的生日馬兼初馬,請加油了!
賽後評分: 碎石路和凹凸不平的水坑路段要折返兩趟又臭又長...讓雙腳跑得很吃力不舒服,必須放慢速度避免受傷,除此之外,交管和補給都非常好!沿途風景更是一級棒!居民也相當熱情!但賽後沒有送毛巾也很奇怪!
給 4 星 1月累積里程 : 244.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'35" | 00:12'29" |
3 | 06'40" | 00:19'09" |
4 | 06'11" | 00:25'20" |
5 | 06'21" | 00:31'41" |
6 | 06'07" | 00:37'48" |
7 | 06'13" | 00:44'01" |
8 | 09'49" | 00:53'50" |
9 | 05'49" | 00:59'39" |
10 | 05'59" | 01:05'38" |
11 | 08'04" | 01:13'42" |
12 | 04'40" | 01:18'22" |
13 | 06'24" | 01:24'46" |
14 | 06'30" | 01:31'16" |
15 | 07'08" | 01:38'24" |
16 | 06'26" | 01:44'50" |
17 | 06'40" | 01:51'30" |
18 | 08'14" | 01:59'44" |
19 | 07'05" | 02:06'49" |
20 | 06'43" | 02:13'32" |
21 | 08'00" | 02:21'32" |
22 | 06'20" | 02:27'52" |
23 | 06'52" | 02:34'44" |
24 | 06'47" | 02:41'31" |
25 | 06'41" | 02:48'12" |
26 | 06'51" | 02:55'03" |
27 | 06'34" | 03:01'37" |
28 | 10'06" | 03:11'43" |
29 | 07'13" | 03:18'56" |
30 | 07'27" | 03:26'23" |
31 | 06'58" | 03:33'21" |
32 | 06'55" | 03:40'16" |
33 | 07'22" | 03:47'38" |
34 | 06'56" | 03:54'34" |
35 | 07'21" | 04:01'55" |
36 | 07'59" | 04:09'54" |
37 | 07'03" | 04:16'57" |
38 | 06'41" | 04:23'38" |
39 | 06'56" | 04:30'34" |
40 | 07'49" | 04:38'23" |
41 | 06'42" | 04:45'05" |
41.3 | 07'10" | 04:47'28" |