40.4 km | 20:39:22 | 30:41/km日期: 2021-10-17 23:27 - 總爬升: 2718 m - 平均心率: 106 - 卡路里: 1430 Cal - 平均步頻: 127 - 溫度: 24°C - 濕度: 64%
Pace: 13'29" / 12'11" / 11'21" / 15'23" / 11'55" / 11'41" / 34'21" / 29'38" / 20'36" / 26'59" / 18'49" / 34'10" / 22'06" / 44'28" / 69'05" / 63'20" / 85'42" / 47'34" / 41'59" / 55'35" / 34'53" / 34'08" / 88'31" / 77'51" / 77'01" / 28'20" / 25'48" / 21'15" / 14'47" / 11'28" / 13'25" / 16'04" / 27'06" / 26'47" / 11'51" / 17'18" / 12'13" / 11'20" / 12'03" / 17'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 377.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 12'11" | 00:25'40" |
| 3 | 11'21" | 00:37'01" |
| 4 | 15'23" | 00:52'24" |
| 5 | 11'55" | 01:04'19" |
| 6 | 11'41" | 01:16'00" |
| 7 | 34'21" | 01:50'21" |
| 8 | 29'38" | 02:19'59" |
| 9 | 20'36" | 02:40'35" |
| 10 | 26'59" | 03:07'34" |
| 11 | 18'49" | 03:26'23" |
| 12 | 34'10" | 04:00'33" |
| 13 | 22'06" | 04:22'39" |
| 14 | 44'28" | 05:07'07" |
| 15 | 69'05" | 06:16'12" |
| 16 | 63'20" | 07:19'32" |
| 17 | 85'42" | 08:45'14" |
| 18 | 47'34" | 09:32'48" |
| 19 | 41'59" | 10:14'47" |
| 20 | 55'35" | 11:10'22" |
| 21 | 34'53" | 11:45'15" |
| 22 | 34'08" | 12:19'23" |
| 23 | 88'31" | 13:47'54" |
| 24 | 77'51" | 15:05'45" |
| 25 | 77'01" | 16:22'46" |
| 26 | 28'20" | 16:51'06" |
| 27 | 25'48" | 17:16'54" |
| 28 | 21'15" | 17:38'09" |
| 29 | 14'47" | 17:52'56" |
| 30 | 11'28" | 18:04'24" |
| 31 | 13'25" | 18:17'49" |
| 32 | 16'04" | 18:33'53" |
| 33 | 27'06" | 19:00'59" |
| 34 | 26'47" | 19:27'46" |
| 35 | 11'51" | 19:39'37" |
| 36 | 17'18" | 19:56'55" |
| 37 | 12'13" | 20:09'08" |
| 38 | 11'20" | 20:20'28" |
| 39 | 12'03" | 20:32'31" |
| 39.4 | 17'41" | 20:39'22" |
32854.3 km | 
4728.5 km
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