22.1 km | 08:32:18 | 23:13/km日期: 2020-06-27 03:10 - 總爬升: 1888 m - 平均心率: 131 - 卡路里: 819 Cal - 平均步頻: 133 - 溫度: 27°C - 濕度: 74%
Pace: 13'16" / 14'56" / 10'49" / 14'17" / 13'33" / 14'23" / 19'00" / 31'58" / 21'17" / 22'28" / 27'35" / 31'11" / 27'51" / 35'37" / 23'22" / 24'22" / 19'59" / 20'13" / 27'12" / 19'33" / 13'26" / 13'04" / 15'35" / 09'25" / 13'06" / 10'39" / 64'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 218.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 14'56" | 00:28'12" |
3 | 10'49" | 00:39'01" |
4 | 14'17" | 00:53'18" |
5 | 13'33" | 01:06'51" |
6 | 14'23" | 01:21'14" |
7 | 19'00" | 01:40'14" |
8 | 31'58" | 02:12'12" |
9 | 21'17" | 02:33'29" |
10 | 22'28" | 02:55'57" |
11 | 27'35" | 03:23'32" |
12 | 31'11" | 03:54'43" |
13 | 27'51" | 04:22'34" |
14 | 35'37" | 04:58'11" |
15 | 23'22" | 05:21'33" |
16 | 24'22" | 05:45'55" |
17 | 19'59" | 06:05'54" |
18 | 20'13" | 06:26'07" |
19 | 27'12" | 06:53'19" |
20 | 19'33" | 07:12'52" |
21 | 13'26" | 07:26'18" |
22 | 13'04" | 07:39'22" |
23 | 15'35" | 07:54'57" |
24 | 09'25" | 08:04'22" |
25 | 13'06" | 08:17'28" |
26 | 10'39" | 08:28'07" |
22.1 | -1'-3" | 08:32'18" |