15.5 km | 04:24:35 | 17:03/km日期: 2022-01-31 07:45 - 總爬升: 643 m - 平均心率: 113 - 卡路里: 563 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 67%
Pace: 09'04" / 18'19" / 14'42" / 16'35" / 08'22" / 13'07" / 16'45" / 29'18" / 25'51" / 21'59" / 08'25" / 17'46" / 29'29" / 14'50" / 13'25" / 13'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 339.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 18'19" | 00:27'23" |
3 | 14'42" | 00:42'05" |
4 | 16'35" | 00:58'40" |
5 | 08'22" | 01:07'02" |
6 | 13'07" | 01:20'09" |
7 | 16'45" | 01:36'54" |
8 | 29'18" | 02:06'12" |
9 | 25'51" | 02:32'03" |
10 | 21'59" | 02:54'02" |
11 | 08'25" | 03:02'27" |
12 | 17'46" | 03:20'13" |
13 | 29'29" | 03:49'42" |
14 | 14'50" | 04:04'32" |
15 | 13'25" | 04:17'57" |
15.5 | 12'55" | 04:24'35" |