23.5 km | 07:10:00 | 18:18/km日期: 2022-05-28 07:39 - 總爬升: 867 m - 平均心率: 127 - 卡路里: 852 Cal - 平均步頻: 147 - 溫度: 25°C - 濕度: 94%
Pace: 13'04" / 44'40" / 27'06" / 39'48" / 11'32" / 09'54" / 13'25" / 20'07" / 17'47" / 58'46" / 11'55" / 13'04" / 13'49" / 20'56" / 09'55" / 13'38" / 05'07" / 04'41" / 13'34" / 20'25" / 18'16" / 10'20" / 12'29" / 11'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
253.14 km hokaoneone speedgoat3黑 累積 :
356.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 44'40" | 00:57'44" |
3 | 27'06" | 01:24'50" |
4 | 39'48" | 02:04'38" |
5 | 11'32" | 02:16'10" |
6 | 09'54" | 02:26'04" |
7 | 13'25" | 02:39'29" |
8 | 20'07" | 02:59'36" |
9 | 17'47" | 03:17'23" |
10 | 58'46" | 04:16'09" |
11 | 11'55" | 04:28'04" |
12 | 13'04" | 04:41'08" |
13 | 13'49" | 04:54'57" |
14 | 20'56" | 05:15'53" |
15 | 09'55" | 05:25'48" |
16 | 13'38" | 05:39'26" |
17 | 05'07" | 05:44'33" |
18 | 04'41" | 05:49'14" |
19 | 13'34" | 06:02'48" |
20 | 20'25" | 06:23'13" |
21 | 18'16" | 06:41'29" |
22 | 10'20" | 06:51'49" |
23 | 12'29" | 07:04'18" |
23.5 | 11'47" | 07:10'00" |