28.6 km | 04:30:36 | 09:26/km日期: 2024-09-29 07:07 - 總爬升: 1509 m - 平均心率: 156 - 卡路里: 1040 Cal - 平均步頻: 163 - 溫度: 26°C - 濕度: 93.8
Pace: 05'13" / 05'22" / 11'36" / 08'36" / 13'31" / 06'18" / 11'23" / 06'47" / 07'34" / 06'14" / 07'49" / 11'43" / 13'27" / 12'17" / 06'02" / 07'01" / 08'38" / 15'15" / 08'04" / 05'56" / 09'26" / 06'19" / 08'37" / 22'51" / 14'34" / 06'56" / 10'36" / 06'51" / 05'38" / 00'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
241.39 km 
HOKAONEONE TECTON X 2 累積 :
435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 11'36" | 00:22'11" |
| 4 | 08'36" | 00:30'47" |
| 5 | 13'31" | 00:44'18" |
| 6 | 06'18" | 00:50'36" |
| 7 | 11'23" | 01:01'59" |
| 8 | 06'47" | 01:08'46" |
| 9 | 07'34" | 01:16'20" |
| 10 | 06'14" | 01:22'34" |
| 11 | 07'49" | 01:30'23" |
| 12 | 11'43" | 01:42'06" |
| 13 | 13'27" | 01:55'33" |
| 14 | 12'17" | 02:07'50" |
| 15 | 06'02" | 02:13'52" |
| 16 | 07'01" | 02:20'53" |
| 17 | 08'38" | 02:29'31" |
| 18 | 15'15" | 02:44'46" |
| 19 | 08'04" | 02:52'50" |
| 20 | 05'56" | 02:58'46" |
| 21 | 09'26" | 03:08'12" |
| 22 | 06'19" | 03:14'31" |
| 23 | 08'37" | 03:23'08" |
| 24 | 22'51" | 03:45'59" |
| 25 | 14'34" | 04:00'33" |
| 26 | 06'56" | 04:07'29" |
| 27 | 10'36" | 04:18'05" |
| 28 | 06'51" | 04:24'56" |
| 29 | 05'38" | 04:30'34" |
| 28.7 | 00'-5" | 04:30'36" |
32854.3 km | 
4728.5 km
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