98.1 km | 29:15:20 | 17:53/km日期: 2019-09-13 01:47 - 總爬升: 2833 m - 平均心率: 105 - 卡路里: 3493 Cal - 平均步頻: 137 - 溫度: 27°C - 濕度: 71%
Pace: 37'59" / 08'12" / 07'43" / 07'18" / 07'08" / 08'10" / 07'47" / 09'33" / 11'43" / 10'57" / 07'34" / 11'19" / 11'04" / 10'24" / 10'56" / 11'03" / 10'19" / 11'59" / 11'09" / 11'49" / 10'46" / 12'08" / 10'55" / 12'18" / 10'18" / 11'11" / 16'24" / 10'42" / 13'23" / 24'44" / 08'40" / 09'25" / 12'24" / 09'28" / 10'37" / 10'58" / 13'20" / 18'47" / 10'15" / 11'19" / 13'11" / 17'56" / 20'55" / 21'56" / 22'04" / 64'54" / 65'57" / 32'16" / 32'05" / 41'49" / 37'15" / 21'54" / 25'05" / 46'04" / 25'08" / 10'36" / 11'23" / 12'27" / 11'11" / 12'21" / 13'29" / 12'42" / 13'15" / 14'13" / 12'30" / 22'44" / 29'51" / 26'11" / 14'56" / 12'09" / 12'47" / 14'31" / 13'07" / 13'38" / 13'18" / 13'57" / 19'51" / 13'59" / 16'39" / 19'30" / 13'10" / 12'23" / 12'59" / 15'24" / 20'55" / 37'37" / 22'42" / 24'04" / 12'41" / 12'54" / 13'44" / 14'06" / 13'31" / 14'15" / 18'27" / 18'39" / 11'50" / 12'21" / 12'23" / 12'33" / 14'56" / 13'51" / 16'17" / 16'19" / 17'25" / 100'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'59" | 00:37'59" |
| 2 | 08'12" | 00:46'11" |
| 3 | 07'43" | 00:53'54" |
| 4 | 07'18" | 01:01'12" |
| 5 | 07'08" | 01:08'20" |
| 6 | 08'10" | 01:16'30" |
| 7 | 07'47" | 01:24'17" |
| 8 | 09'33" | 01:33'50" |
| 9 | 11'43" | 01:45'33" |
| 10 | 10'57" | 01:56'30" |
| 11 | 07'34" | 02:04'04" |
| 12 | 11'19" | 02:15'23" |
| 13 | 11'04" | 02:26'27" |
| 14 | 10'24" | 02:36'51" |
| 15 | 10'56" | 02:47'47" |
| 16 | 11'03" | 02:58'50" |
| 17 | 10'19" | 03:09'09" |
| 18 | 11'59" | 03:21'08" |
| 19 | 11'09" | 03:32'17" |
| 20 | 11'49" | 03:44'06" |
| 21 | 10'46" | 03:54'52" |
| 22 | 12'08" | 04:07'00" |
| 23 | 10'55" | 04:17'55" |
| 24 | 12'18" | 04:30'13" |
| 25 | 10'18" | 04:40'31" |
| 26 | 11'11" | 04:51'42" |
| 27 | 16'24" | 05:08'06" |
| 28 | 10'42" | 05:18'48" |
| 29 | 13'23" | 05:32'11" |
| 30 | 24'44" | 05:56'55" |
| 31 | 08'40" | 06:05'35" |
| 32 | 09'25" | 06:15'00" |
| 33 | 12'24" | 06:27'24" |
| 34 | 09'28" | 06:36'52" |
| 35 | 10'37" | 06:47'29" |
| 36 | 10'58" | 06:58'27" |
| 37 | 13'20" | 07:11'47" |
| 38 | 18'47" | 07:30'34" |
| 39 | 10'15" | 07:40'49" |
| 40 | 11'19" | 07:52'08" |
| 41 | 13'11" | 08:05'19" |
| 42 | 17'56" | 08:23'15" |
| 43 | 20'55" | 08:44'10" |
| 44 | 21'56" | 09:06'06" |
| 45 | 22'04" | 09:28'10" |
| 46 | 64'54" | 10:33'04" |
| 47 | 65'57" | 11:39'01" |
| 48 | 32'16" | 12:11'17" |
| 49 | 32'05" | 12:43'22" |
| 50 | 41'49" | 13:25'11" |
| 51 | 37'15" | 14:02'26" |
| 52 | 21'54" | 14:24'20" |
| 53 | 25'05" | 14:49'25" |
| 54 | 46'04" | 15:35'29" |
| 55 | 25'08" | 16:00'37" |
| 56 | 10'36" | 16:11'13" |
| 57 | 11'23" | 16:22'36" |
| 58 | 12'27" | 16:35'03" |
| 59 | 11'11" | 16:46'14" |
| 60 | 12'21" | 16:58'35" |
| 61 | 13'29" | 17:12'04" |
| 62 | 12'42" | 17:24'46" |
| 63 | 13'15" | 17:38'01" |
| 64 | 14'13" | 17:52'14" |
| 65 | 12'30" | 18:04'44" |
| 66 | 22'44" | 18:27'28" |
| 67 | 29'51" | 18:57'19" |
| 68 | 26'11" | 19:23'30" |
| 69 | 14'56" | 19:38'26" |
| 70 | 12'09" | 19:50'35" |
| 71 | 12'47" | 20:03'22" |
| 72 | 14'31" | 20:17'53" |
| 73 | 13'07" | 20:31'00" |
| 74 | 13'38" | 20:44'38" |
| 75 | 13'18" | 20:57'56" |
| 76 | 13'57" | 21:11'53" |
| 77 | 19'51" | 21:31'44" |
| 78 | 13'59" | 21:45'43" |
| 79 | 16'39" | 22:02'22" |
| 80 | 19'30" | 22:21'52" |
| 81 | 13'10" | 22:35'02" |
| 82 | 12'23" | 22:47'25" |
| 83 | 12'59" | 23:00'24" |
| 84 | 15'24" | 23:15'48" |
| 85 | 20'55" | 23:36'43" |
| 86 | 37'37" | 24:14'20" |
| 87 | 22'42" | 24:37'02" |
| 88 | 24'04" | 25:01'06" |
| 89 | 12'41" | 25:13'47" |
| 90 | 12'54" | 25:26'41" |
| 91 | 13'44" | 25:40'25" |
| 92 | 14'06" | 25:54'31" |
| 93 | 13'31" | 26:08'02" |
| 94 | 14'15" | 26:22'17" |
| 95 | 18'27" | 26:40'44" |
| 96 | 18'39" | 26:59'23" |
| 97 | 11'50" | 27:11'13" |
| 98 | 12'21" | 27:23'34" |
| 99 | 12'23" | 27:35'57" |
| 100 | 12'33" | 27:48'30" |
| 101 | 14'56" | 28:03'26" |
| 102 | 13'51" | 28:17'17" |
| 103 | 16'17" | 28:33'34" |
| 104 | 16'19" | 28:49'53" |
| 105 | 17'25" | 29:07'18" |
| 94.1 | 00'-44" | 29:15'20" |
32854.3 km | 
4728.5 km
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