23.0 km | 03:14:53 | 08:28/km日期: 2024-10-24 10:28 - 總爬升: 846 m - 平均心率: 141 - 卡路里: 835 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 89
Pace: 09'19" / 09'23" / 07'35" / 05'40" / 07'54" / 07'25" / 08'22" / 11'15" / 09'45" / 07'31" / 11'11" / 13'37" / 09'49" / 08'12" / 07'46" / 09'41" / 07'16" / 06'52" / 06'11" / 07'06" / 07'12" / 08'06" / 06'42" / 105'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
300.84 km HOKA TECTON X2黃 累積 :
537.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 09'23" | 00:18'42" |
3 | 07'35" | 00:26'17" |
4 | 05'40" | 00:31'57" |
5 | 07'54" | 00:39'51" |
6 | 07'25" | 00:47'16" |
7 | 08'22" | 00:55'38" |
8 | 11'15" | 01:06'53" |
9 | 09'45" | 01:16'38" |
10 | 07'31" | 01:24'09" |
11 | 11'11" | 01:35'20" |
12 | 13'37" | 01:48'57" |
13 | 09'49" | 01:58'46" |
14 | 08'12" | 02:06'58" |
15 | 07'46" | 02:14'44" |
16 | 09'41" | 02:24'25" |
17 | 07'16" | 02:31'41" |
18 | 06'52" | 02:38'33" |
19 | 06'11" | 02:44'44" |
20 | 07'06" | 02:51'50" |
21 | 07'12" | 02:59'02" |
22 | 08'06" | 03:07'08" |
23 | 06'42" | 03:13'50" |
23.0 | 89'44" | 03:14'53" |