19.0 km | 04:01:09 | 12:41/km日期: 2023-09-16 08:22 - 總爬升: 559 m - 平均心率: 133 - 卡路里: 690 Cal - 平均步頻: 147 - 溫度: 27°C - 濕度: 81%
Pace: 14'04" / 08'58" / 06'29" / 09'00" / 13'34" / 09'29" / 12'19" / 16'17" / 10'26" / 21'58" / 15'10" / 20'50" / 19'06" / 08'01" / 11'54" / 08'34" / 10'36" / 09'49" / 10'31" / 406'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 281.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 08'58" | 00:23'02" |
3 | 06'29" | 00:29'31" |
4 | 09'00" | 00:38'31" |
5 | 13'34" | 00:52'05" |
6 | 09'29" | 01:01'34" |
7 | 12'19" | 01:13'53" |
8 | 16'17" | 01:30'10" |
9 | 10'26" | 01:40'36" |
10 | 21'58" | 02:02'34" |
11 | 15'10" | 02:17'44" |
12 | 20'50" | 02:38'34" |
13 | 19'06" | 02:57'40" |
14 | 08'01" | 03:05'41" |
15 | 11'54" | 03:17'35" |
16 | 08'34" | 03:26'09" |
17 | 10'36" | 03:36'45" |
18 | 09'49" | 03:46'34" |
19 | 10'31" | 03:57'05" |
19.0 | 353'37" | 04:01'09" |