31.5 km | 05:23:27 | 10:15/km日期: 2023-04-15 07:24 - 總爬升: 1391 m - 平均心率: 133 - 卡路里: 1144 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 08'41" / 08'58" / 07'26" / 12'16" / 13'06" / 09'06" / 07'34" / 06'18" / 06'37" / 07'39" / 08'04" / 12'28" / 18'50" / 13'20" / 07'55" / 05'41" / 07'32" / 10'47" / 10'49" / 05'53" / 11'25" / 14'17" / 18'30" / 12'40" / 13'48" / 06'46" / 08'24" / 07'00" / 10'11" / 05'33" / 11'39" / 12'31" / 03'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'58" | 00:17'39" |
| 3 | 07'26" | 00:25'05" |
| 4 | 12'16" | 00:37'21" |
| 5 | 13'06" | 00:50'27" |
| 6 | 09'06" | 00:59'33" |
| 7 | 07'34" | 01:07'07" |
| 8 | 06'18" | 01:13'25" |
| 9 | 06'37" | 01:20'02" |
| 10 | 07'39" | 01:27'41" |
| 11 | 08'04" | 01:35'45" |
| 12 | 12'28" | 01:48'13" |
| 13 | 18'50" | 02:07'03" |
| 14 | 13'20" | 02:20'23" |
| 15 | 07'55" | 02:28'18" |
| 16 | 05'41" | 02:33'59" |
| 17 | 07'32" | 02:41'31" |
| 18 | 10'47" | 02:52'18" |
| 19 | 10'49" | 03:03'07" |
| 20 | 05'53" | 03:09'00" |
| 21 | 11'25" | 03:20'25" |
| 22 | 14'17" | 03:34'42" |
| 23 | 18'30" | 03:53'12" |
| 24 | 12'40" | 04:05'52" |
| 25 | 13'48" | 04:19'40" |
| 26 | 06'46" | 04:26'26" |
| 27 | 08'24" | 04:34'50" |
| 28 | 07'00" | 04:41'50" |
| 29 | 10'11" | 04:52'01" |
| 30 | 05'33" | 04:57'34" |
| 31 | 11'39" | 05:09'13" |
| 32 | 12'31" | 05:21'44" |
| 31.5 | -3'-34" | 05:23'27" |
32854.3 km | 
4728.5 km
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