26.0 km | 04:33:03 | 10:29/km日期: 2023-02-27 08:46 - 總爬升: 898 m - 平均心率: 129 - 卡路里: 945 Cal - 平均步頻: 159 - 溫度: 15°C - 濕度: 57%
Pace: 13'16" / 08'35" / 06'11" / 06'55" / 10'26" / 07'20" / 09'10" / 13'32" / 10'00" / 11'53" / 13'28" / 09'06" / 14'59" / 19'59" / 12'38" / 10'28" / 09'44" / 10'00" / 12'08" / 05'41" / 06'41" / 10'15" / 10'58" / 06'39" / 09'19" / 07'59" / 190'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 324.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 08'35" | 00:21'51" |
3 | 06'11" | 00:28'02" |
4 | 06'55" | 00:34'57" |
5 | 10'26" | 00:45'23" |
6 | 07'20" | 00:52'43" |
7 | 09'10" | 01:01'53" |
8 | 13'32" | 01:15'25" |
9 | 10'00" | 01:25'25" |
10 | 11'53" | 01:37'18" |
11 | 13'28" | 01:50'46" |
12 | 09'06" | 01:59'52" |
13 | 14'59" | 02:14'51" |
14 | 19'59" | 02:34'50" |
15 | 12'38" | 02:47'28" |
16 | 10'28" | 02:57'56" |
17 | 09'44" | 03:07'40" |
18 | 10'00" | 03:17'40" |
19 | 12'08" | 03:29'48" |
20 | 05'41" | 03:35'29" |
21 | 06'41" | 03:42'10" |
22 | 10'15" | 03:52'25" |
23 | 10'58" | 04:03'23" |
24 | 06'39" | 04:10'02" |
25 | 09'19" | 04:19'21" |
26 | 07'59" | 04:27'20" |
26.0 | 176'59" | 04:33'03" |