7.5 km | 00:41:36 | 05:32/km日期: 2015-10-05 18:21 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 304 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'56" / 05'29" / 05'24" / 05'21" / 05'17" / 05'20" / 05'20" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'38") | 1000 / 1000 |
2 | | 05'29" (+00'12") | 1000 / 2000 |
3 | | 05'24" (+00'07") | 1000 / 3000 |
4 | | 05'20" (+00'03") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'19" (+00'02") | 1000 / 6000 |
7 | | 05'20" (+00'03") | 1000 / 7000 |
8 | | 07'01" (+01'44") | 497 / 7497 |
合歡山馬之後感冒了,但還是想來跑ㄧ跑流流汗,然後再去接俏妞下課。
10月累積里程 : 350.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'29" | 00:11'25" |
3 | 05'24" | 00:16'49" |
4 | 05'21" | 00:22'10" |
5 | 05'17" | 00:27'27" |
6 | 05'20" | 00:32'47" |
7 | 05'20" | 00:38'07" |
7.5 | 07'02" | 00:41'37" |