27.0 km | 05:14:34 | 11:38/km日期: 2022-06-30 07:34 - 總爬升: 933 m - 平均心率: 142 - 卡路里: 981 Cal - 平均步頻: 151 - 溫度: 29°C - 濕度: 63%
Pace: 13'30" / 07'47" / 07'24" / 06'34" / 10'25" / 10'49" / 09'50" / 17'26" / 10'42" / 23'42" / 10'33" / 08'46" / 20'34" / 17'41" / 23'38" / 11'29" / 10'46" / 08'38" / 16'46" / 06'19" / 07'06" / 09'13" / 08'08" / 09'34" / 10'29" / 08'37" / 739'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 335.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 07'47" | 00:21'17" |
3 | 07'24" | 00:28'41" |
4 | 06'34" | 00:35'15" |
5 | 10'25" | 00:45'40" |
6 | 10'49" | 00:56'29" |
7 | 09'50" | 01:06'19" |
8 | 17'26" | 01:23'45" |
9 | 10'42" | 01:34'27" |
10 | 23'42" | 01:58'09" |
11 | 10'33" | 02:08'42" |
12 | 08'46" | 02:17'28" |
13 | 20'34" | 02:38'02" |
14 | 17'41" | 02:55'43" |
15 | 23'38" | 03:19'21" |
16 | 11'29" | 03:30'50" |
17 | 10'46" | 03:41'36" |
18 | 08'38" | 03:50'14" |
19 | 16'46" | 04:07'00" |
20 | 06'19" | 04:13'19" |
21 | 07'06" | 04:20'25" |
22 | 09'13" | 04:29'38" |
23 | 08'08" | 04:37'46" |
24 | 09'34" | 04:47'20" |
25 | 10'29" | 04:57'49" |
26 | 08'37" | 05:06'26" |
27.0 | 08'02" | 05:14'34" |