26.0 km | 06:02:11 | 13:55/km日期: 2021-11-20 07:51 - 總爬升: 962 m - 平均心率: 121 - 卡路里: 944 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 87%
Pace: 08'51" / 10'13" / 12'49" / 15'40" / 12'39" / 16'35" / 15'00" / 17'29" / 21'06" / 09'08" / 13'41" / 12'25" / 32'23" / 13'36" / 11'09" / 08'58" / 09'45" / 15'08" / 14'34" / 11'54" / 18'11" / 17'25" / 15'30" / 09'24" / 07'17" / 11'06" / 27'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 420.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'13" | 00:19'04" |
3 | 12'49" | 00:31'53" |
4 | 15'40" | 00:47'33" |
5 | 12'39" | 01:00'12" |
6 | 16'35" | 01:16'47" |
7 | 15'00" | 01:31'47" |
8 | 17'29" | 01:49'16" |
9 | 21'06" | 02:10'22" |
10 | 09'08" | 02:19'30" |
11 | 13'41" | 02:33'11" |
12 | 12'25" | 02:45'36" |
13 | 32'23" | 03:17'59" |
14 | 13'36" | 03:31'35" |
15 | 11'09" | 03:42'44" |
16 | 08'58" | 03:51'42" |
17 | 09'45" | 04:01'27" |
18 | 15'08" | 04:16'35" |
19 | 14'34" | 04:31'09" |
20 | 11'54" | 04:43'03" |
21 | 18'11" | 05:01'14" |
22 | 17'25" | 05:18'39" |
23 | 15'30" | 05:34'09" |
24 | 09'24" | 05:43'33" |
25 | 07'17" | 05:50'50" |
26 | 11'06" | 06:01'56" |
26.0 | 26'52" | 06:02'11" |