107.7 km | 24:29:11 | 13:38/km日期: 2021-04-01 17:52 - 總爬升: 3312 m - 平均心率: 107 - 卡路里: 3911 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 84%
Pace: 13'08" / 11'17" / 12'20" / 12'12" / 20'01" / 09'05" / 10'54" / 11'24" / 10'57" / 13'00" / 09'52" / 16'36" / 12'29" / 13'02" / 19'42" / 13'49" / 16'09" / 16'43" / 14'11" / 13'00" / 17'57" / 11'19" / 11'01" / 38'32" / 07'24" / 10'40" / 09'38" / 09'52" / 09'15" / 08'39" / 17'24" / 13'32" / 13'28" / 14'43" / 21'02" / 24'51" / 22'17" / 11'37" / 12'13" / 17'13" / 11'24" / 58'23" / 14'25" / 11'36" / 13'23" / 11'52" / 10'33" / 11'57" / 75'56" / 20'30" / 18'52" / 20'17" / 08'37" / 07'55" / 06'30" / 08'18" / 07'20" / 11'17" / 15'30" / 19'46" / 09'13" / 12'50" / 08'06" / 07'08" / 07'38" / 13'08" / 07'33" / 09'32" / 09'05" / 19'56" / 09'51" / 17'30" / 12'05" / 08'20" / 09'00" / 16'23" / 12'30" / 14'36" / 11'44" / 10'54" / 11'40" / 11'53" / 16'06" / 32'47" / 11'10" / 09'17" / 07'52" / 07'27" / 08'32" / 10'30" / 10'17" / 08'02" / 09'30" / 08'10" / 08'45" / 09'31" / 15'37" / 07'48" / 09'19" / 09'46" / 10'04" / 11'02" / 13'47" / 07'34" / 10'35" / 10'46" / 10'32" / 09'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 306.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 11'17" | 00:24'25" |
| 3 | 12'20" | 00:36'45" |
| 4 | 12'12" | 00:48'57" |
| 5 | 20'01" | 01:08'58" |
| 6 | 09'05" | 01:18'03" |
| 7 | 10'54" | 01:28'57" |
| 8 | 11'24" | 01:40'21" |
| 9 | 10'57" | 01:51'18" |
| 10 | 13'00" | 02:04'18" |
| 11 | 09'52" | 02:14'10" |
| 12 | 16'36" | 02:30'46" |
| 13 | 12'29" | 02:43'15" |
| 14 | 13'02" | 02:56'17" |
| 15 | 19'42" | 03:15'59" |
| 16 | 13'49" | 03:29'48" |
| 17 | 16'09" | 03:45'57" |
| 18 | 16'43" | 04:02'40" |
| 19 | 14'11" | 04:16'51" |
| 20 | 13'00" | 04:29'51" |
| 21 | 17'57" | 04:47'48" |
| 22 | 11'19" | 04:59'07" |
| 23 | 11'01" | 05:10'08" |
| 24 | 38'32" | 05:48'40" |
| 25 | 07'24" | 05:56'04" |
| 26 | 10'40" | 06:06'44" |
| 27 | 09'38" | 06:16'22" |
| 28 | 09'52" | 06:26'14" |
| 29 | 09'15" | 06:35'29" |
| 30 | 08'39" | 06:44'08" |
| 31 | 17'24" | 07:01'32" |
| 32 | 13'32" | 07:15'04" |
| 33 | 13'28" | 07:28'32" |
| 34 | 14'43" | 07:43'15" |
| 35 | 21'02" | 08:04'17" |
| 36 | 24'51" | 08:29'08" |
| 37 | 22'17" | 08:51'25" |
| 38 | 11'37" | 09:03'02" |
| 39 | 12'13" | 09:15'15" |
| 40 | 17'13" | 09:32'28" |
| 41 | 11'24" | 09:43'52" |
| 42 | 58'23" | 10:42'15" |
| 43 | 14'25" | 10:56'40" |
| 44 | 11'36" | 11:08'16" |
| 45 | 13'23" | 11:21'39" |
| 46 | 11'52" | 11:33'31" |
| 47 | 10'33" | 11:44'04" |
| 48 | 11'57" | 11:56'01" |
| 49 | 75'56" | 13:11'57" |
| 50 | 20'30" | 13:32'27" |
| 51 | 18'52" | 13:51'19" |
| 52 | 20'17" | 14:11'36" |
| 53 | 08'37" | 14:20'13" |
| 54 | 07'55" | 14:28'08" |
| 55 | 06'30" | 14:34'38" |
| 56 | 08'18" | 14:42'56" |
| 57 | 07'20" | 14:50'16" |
| 58 | 11'17" | 15:01'33" |
| 59 | 15'30" | 15:17'03" |
| 60 | 19'46" | 15:36'49" |
| 61 | 09'13" | 15:46'02" |
| 62 | 12'50" | 15:58'52" |
| 63 | 08'06" | 16:06'58" |
| 64 | 07'08" | 16:14'06" |
| 65 | 07'38" | 16:21'44" |
| 66 | 13'08" | 16:34'52" |
| 67 | 07'33" | 16:42'25" |
| 68 | 09'32" | 16:51'57" |
| 69 | 09'05" | 17:01'02" |
| 70 | 19'56" | 17:20'58" |
| 71 | 09'51" | 17:30'49" |
| 72 | 17'30" | 17:48'19" |
| 73 | 12'05" | 18:00'24" |
| 74 | 08'20" | 18:08'44" |
| 75 | 09'00" | 18:17'44" |
| 76 | 16'23" | 18:34'07" |
| 77 | 12'30" | 18:46'37" |
| 78 | 14'36" | 19:01'13" |
| 79 | 11'44" | 19:12'57" |
| 80 | 10'54" | 19:23'51" |
| 81 | 11'40" | 19:35'31" |
| 82 | 11'53" | 19:47'24" |
| 83 | 16'06" | 20:03'30" |
| 84 | 32'47" | 20:36'17" |
| 85 | 11'10" | 20:47'27" |
| 86 | 09'17" | 20:56'44" |
| 87 | 07'52" | 21:04'36" |
| 88 | 07'27" | 21:12'03" |
| 89 | 08'32" | 21:20'35" |
| 90 | 10'30" | 21:31'05" |
| 91 | 10'17" | 21:41'22" |
| 92 | 08'02" | 21:49'24" |
| 93 | 09'30" | 21:58'54" |
| 94 | 08'10" | 22:07'04" |
| 95 | 08'45" | 22:15'49" |
| 96 | 09'31" | 22:25'20" |
| 97 | 15'37" | 22:40'57" |
| 98 | 07'48" | 22:48'45" |
| 99 | 09'19" | 22:58'04" |
| 100 | 09'46" | 23:07'50" |
| 101 | 10'04" | 23:17'54" |
| 102 | 11'02" | 23:28'56" |
| 103 | 13'47" | 23:42'43" |
| 104 | 07'34" | 23:50'17" |
| 105 | 10'35" | 24:00'52" |
| 106 | 10'46" | 24:11'38" |
| 107 | 10'32" | 24:22'10" |
| 107.7 | 09'38" | 24:29'11" |
32854.3 km | 
4728.5 km
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