20.4 km | 06:13:11 | 18:17/km日期: 2020-07-11 08:00 - 總爬升: 1175 m - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 72%
Pace: 10'10" / 22'55" / 26'50" / 14'09" / 13'21" / 10'20" / 13'40" / 11'04" / 07'21" / 10'34" / 17'57" / 11'54" / 20'36" / 27'42" / 16'10" / 11'12" / 21'28" / 22'56" / 22'21" / 15'04" / 12'20" / 15'01" / 11'01" / 17'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 165.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 22'55" | 00:33'05" |
3 | 26'50" | 00:59'55" |
4 | 14'09" | 01:14'04" |
5 | 13'21" | 01:27'25" |
6 | 10'20" | 01:37'45" |
7 | 13'40" | 01:51'25" |
8 | 11'04" | 02:02'29" |
9 | 07'21" | 02:09'50" |
10 | 10'34" | 02:20'24" |
11 | 17'57" | 02:38'21" |
12 | 11'54" | 02:50'15" |
13 | 20'36" | 03:10'51" |
14 | 27'42" | 03:38'33" |
15 | 16'10" | 03:54'43" |
16 | 11'12" | 04:05'55" |
17 | 21'28" | 04:27'23" |
18 | 22'56" | 04:50'19" |
19 | 22'21" | 05:12'40" |
20 | 15'04" | 05:27'44" |
21 | 12'20" | 05:40'04" |
22 | 15'01" | 05:55'05" |
23 | 11'01" | 06:06'06" |
20.4 | -2'-43" | 06:13'11" |