100.7 km | 13:16:37 | 07:54/km日期: 2020-01-19 04:59 - 總爬升: 2817 m - 卡路里: 3738 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 06'14" / 05'22" / 05'58" / 06'02" / 06'01" / 06'45" / 06'10" / 06'18" / 08'03" / 06'50" / 07'00" / 07'32" / 08'03" / 07'02" / 08'13" / 06'20" / 06'44" / 08'02" / 09'05" / 07'44" / 08'00" / 04'52" / 04'44" / 04'42" / 05'05" / 05'03" / 05'06" / 08'26" / 05'46" / 05'37" / 05'48" / 05'01" / 08'56" / 09'11" / 09'49" / 11'00" / 09'57" / 09'28" / 07'47" / 10'23" / 14'16" / 05'52" / 06'32" / 07'04" / 09'07" / 08'40" / 09'12" / 07'13" / 06'26" / 06'38" / 06'00" / 08'15" / 08'52" / 09'11" / 09'46" / 06'29" / 05'55" / 05'31" / 10'00" / 05'58" / 05'58" / 07'07" / 07'51" / 05'31" / 06'42" / 06'20" / 05'14" / 10'29" / 05'41" / 05'32" / 08'14" / 10'42" / 09'35" / 07'44" / 08'10" / 14'59" / 12'16" / 12'51" / 09'02" / 12'40" / 19'18" / 11'23" / 10'44" / 05'06" / 05'37" / 05'49" / 05'01" / 05'55" / 05'29" / 05'04" / 08'07" / 06'54" / 06'30" / 05'57" / 06'36" / 15'18" / 06'50" / 07'04" / 06'36" / 07'36" / 08'52" / 08'24" / 07'12" / 02'11" /
1月累積里程 : 187.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'22" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 06'02" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 06'45" | 00:36'22" |
| 7 | 06'10" | 00:42'32" |
| 8 | 06'18" | 00:48'50" |
| 9 | 08'03" | 00:56'53" |
| 10 | 06'50" | 01:03'43" |
| 11 | 07'00" | 01:10'43" |
| 12 | 07'32" | 01:18'15" |
| 13 | 08'03" | 01:26'18" |
| 14 | 07'02" | 01:33'20" |
| 15 | 08'13" | 01:41'33" |
| 16 | 06'20" | 01:47'53" |
| 17 | 06'44" | 01:54'37" |
| 18 | 08'02" | 02:02'39" |
| 19 | 09'05" | 02:11'44" |
| 20 | 07'44" | 02:19'28" |
| 21 | 08'00" | 02:27'28" |
| 22 | 04'52" | 02:32'20" |
| 23 | 04'44" | 02:37'04" |
| 24 | 04'42" | 02:41'46" |
| 25 | 05'05" | 02:46'51" |
| 26 | 05'03" | 02:51'54" |
| 27 | 05'06" | 02:57'00" |
| 28 | 08'26" | 03:05'26" |
| 29 | 05'46" | 03:11'12" |
| 30 | 05'37" | 03:16'49" |
| 31 | 05'48" | 03:22'37" |
| 32 | 05'01" | 03:27'38" |
| 33 | 08'56" | 03:36'34" |
| 34 | 09'11" | 03:45'45" |
| 35 | 09'49" | 03:55'34" |
| 36 | 11'00" | 04:06'34" |
| 37 | 09'57" | 04:16'31" |
| 38 | 09'28" | 04:25'59" |
| 39 | 07'47" | 04:33'46" |
| 40 | 10'23" | 04:44'09" |
| 41 | 14'16" | 04:58'25" |
| 42 | 05'52" | 05:04'17" |
| 43 | 06'32" | 05:10'49" |
| 44 | 07'04" | 05:17'53" |
| 45 | 09'07" | 05:27'00" |
| 46 | 08'40" | 05:35'40" |
| 47 | 09'12" | 05:44'52" |
| 48 | 07'13" | 05:52'05" |
| 49 | 06'26" | 05:58'31" |
| 50 | 06'38" | 06:05'09" |
| 51 | 06'00" | 06:11'09" |
| 52 | 08'15" | 06:19'24" |
| 53 | 08'52" | 06:28'16" |
| 54 | 09'11" | 06:37'27" |
| 55 | 09'46" | 06:47'13" |
| 56 | 06'29" | 06:53'42" |
| 57 | 05'55" | 06:59'37" |
| 58 | 05'31" | 07:05'08" |
| 59 | 10'00" | 07:15'08" |
| 60 | 05'58" | 07:21'06" |
| 61 | 05'58" | 07:27'04" |
| 62 | 07'07" | 07:34'11" |
| 63 | 07'51" | 07:42'02" |
| 64 | 05'31" | 07:47'33" |
| 65 | 06'42" | 07:54'15" |
| 66 | 06'20" | 08:00'35" |
| 67 | 05'14" | 08:05'49" |
| 68 | 10'29" | 08:16'18" |
| 69 | 05'41" | 08:21'59" |
| 70 | 05'32" | 08:27'31" |
| 71 | 08'14" | 08:35'45" |
| 72 | 10'42" | 08:46'27" |
| 73 | 09'35" | 08:56'02" |
| 74 | 07'44" | 09:03'46" |
| 75 | 08'10" | 09:11'56" |
| 76 | 14'59" | 09:26'55" |
| 77 | 12'16" | 09:39'11" |
| 78 | 12'51" | 09:52'02" |
| 79 | 09'02" | 10:01'04" |
| 80 | 12'40" | 10:13'44" |
| 81 | 19'18" | 10:33'02" |
| 82 | 11'23" | 10:44'25" |
| 83 | 10'44" | 10:55'09" |
| 84 | 05'06" | 11:00'15" |
| 85 | 05'37" | 11:05'52" |
| 86 | 05'49" | 11:11'41" |
| 87 | 05'01" | 11:16'42" |
| 88 | 05'55" | 11:22'37" |
| 89 | 05'29" | 11:28'06" |
| 90 | 05'04" | 11:33'10" |
| 91 | 08'07" | 11:41'17" |
| 92 | 06'54" | 11:48'11" |
| 93 | 06'30" | 11:54'41" |
| 94 | 05'57" | 12:00'38" |
| 95 | 06'36" | 12:07'14" |
| 96 | 15'18" | 12:22'32" |
| 97 | 06'50" | 12:29'22" |
| 98 | 07'04" | 12:36'26" |
| 99 | 06'36" | 12:43'02" |
| 100 | 07'36" | 12:50'38" |
| 101 | 08'52" | 12:59'30" |
| 102 | 08'24" | 13:07'54" |
| 103 | 07'12" | 13:15'06" |
| 100.7 | 00'-39" | 13:16'37" |
32854.3 km | 
4728.5 km
留言 
