11.6 km | 02:40:21 | 13:49/km日期: 2019-10-05 08:28 - 總爬升: 689 m - 卡路里: 349 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 13'37" / 11'13" / 09'42" / 13'01" / 09'54" / 09'59" / 09'33" / 22'22" / 19'03" / 48'05" / 12'37" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'36" (+04'03") | 1000 / 1000 |
2 | | 11'12" (+01'39") | 1000 / 2000 |
3 | | 09'43" (+00'10") | 1000 / 3000 |
4 | | 13'00" (+03'27") | 1000 / 4000 |
5 | | 09'54" (+00'21") | 1000 / 5000 |
6 | | 09'58" (+00'25") | 1000 / 6000 |
7 | | 09'33" | 1000 / 7000 |
8 | | 14'37" (+05'04") | 1000 / 8000 |
9 | | 19'03" (+09'30") | 1000 / 9000 |
10 | | 27'28" (+17'55") | 1000 / 10000 |
11 | | 12'36" (+03'03") | 1000 / 11000 |
12 | | 15'53" (+06'20") | 603 / 11603 |
10月累積里程 : 58.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 11'13" | 00:24'50" |
3 | 09'42" | 00:34'32" |
4 | 13'01" | 00:47'33" |
5 | 09'54" | 00:57'27" |
6 | 09'59" | 01:07'26" |
7 | 09'33" | 01:16'59" |
8 | 22'22" | 01:39'21" |
9 | 19'03" | 01:58'24" |
10 | 48'05" | 02:46'29" |
11 | 12'37" | 02:59'06" |
11.6 | 16'50" | 03:09'16" |