12.9 km | 02:59:53 | 13:58/km日期: 2019-08-22 08:23 - 總爬升: 957 m - 卡路里: 399 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 18'52" / 12'07" / 19'40" / 14'16" / 14'09" / 12'54" / 54'34" / 09'11" / 11'19" / 20'00" / 13'34" / 09'43" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'52" (+09'50") | 1000 / 1000 |
2 | | 12'06" (+03'04") | 1000 / 2000 |
3 | | 19'41" (+10'39") | 1000 / 3000 |
4 | | 14'14" (+05'12") | 1000 / 4000 |
5 | | 14'09" (+05'07") | 1000 / 5000 |
6 | | 12'54" (+03'52") | 1000 / 6000 |
7 | | 17'44" (+08'42") | 1000 / 7000 |
8 | | 09'10" (+00'08") | 1000 / 8000 |
9 | | 09'02" | 1000 / 9000 |
10 | | 20'00" (+10'58") | 1000 / 10000 |
11 | | 13'34" (+04'32") | 1000 / 11000 |
12 | | 09'42" (+00'40") | 1000 / 12000 |
13 | | 09'59" (+00'57") | 871 / 12871 |
8月累積里程 : 226.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'52" | 00:18'52" |
2 | 12'07" | 00:30'59" |
3 | 19'40" | 00:50'39" |
4 | 14'16" | 01:04'55" |
5 | 14'09" | 01:19'04" |
6 | 12'54" | 01:31'58" |
7 | 54'34" | 02:26'32" |
8 | 09'11" | 02:35'43" |
9 | 11'19" | 02:47'02" |
10 | 20'00" | 03:07'02" |
11 | 13'34" | 03:20'36" |
12 | 09'43" | 03:30'19" |
12.9 | 09'58" | 03:39'00" |