12.6 km | 02:37:19 | 12:29/km日期: 2019-07-05 09:04 - 總爬升: 944 m - 卡路里: 510 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 86%
Pace: 17'46" / 11'10" / 15'47" / 13'40" / 11'48" / 12'52" / 27'14" / 07'54" / 08'04" / 21'08" / 09'28" / 08'11" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'46" (+10'06") | 1000 / 1000 |
2 | | 11'09" (+03'29") | 1000 / 2000 |
3 | | 15'45" (+08'05") | 1000 / 3000 |
4 | | 13'08" (+05'28") | 1000 / 4000 |
5 | | 11'47" (+04'07") | 1000 / 5000 |
6 | | 11'25" (+03'45") | 1000 / 6000 |
7 | | 16'35" (+08'55") | 1000 / 7000 |
8 | | 07'54" (+00'14") | 1000 / 8000 |
9 | | 07'40" | 1000 / 9000 |
10 | | 20'05" (+12'25") | 1000 / 10000 |
11 | | 09'27" (+01'47") | 1000 / 11000 |
12 | | 08'11" (+00'31") | 1000 / 12000 |
13 | | 10'32" (+02'52") | 601 / 12601 |
7月累積里程 : 177.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'46" | 00:17'46" |
2 | 11'10" | 00:28'56" |
3 | 15'47" | 00:44'43" |
4 | 13'40" | 00:58'23" |
5 | 11'48" | 01:10'11" |
6 | 12'52" | 01:23'03" |
7 | 27'14" | 01:50'17" |
8 | 07'54" | 01:58'11" |
9 | 08'04" | 02:06'15" |
10 | 21'08" | 02:27'23" |
11 | 09'28" | 02:36'51" |
12 | 08'11" | 02:45'02" |
12.6 | 10'32" | 02:51'22" |