42.8 km | 04:52:06 | 06:49/km日期: 2018-02-24 09:13 - 總爬升: 194 m - 平均心率: 134 - 卡路里: 2272 Cal - 平均步頻: 184
Pace: 06'53" / 07'39" / 06'14" / 06'25" / 06'14" / 05'58" / 06'28" / 06'18" / 06'29" / 06'17" / 06'17" / 06'19" / 06'10" / 06'08" / 06'35" / 06'21" / 06'28" / 06'33" / 06'53" / 07'19" / 06'06" / 07'05" / 06'32" / 09'21" / 06'26" / 06'44" / 06'49" / 06'47" / 06'51" / 06'57" / 06'52" / 06'58" / 07'15" / 06'55" / 07'25" / 07'04" / 07'24" / 07'21" / 06'53" / 07'22" / 07'58" / 07'48" / 06'36" /
2月累積里程 : 305.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'39" | 00:14'32" |
3 | 06'14" | 00:20'46" |
4 | 06'25" | 00:27'11" |
5 | 06'14" | 00:33'25" |
6 | 05'58" | 00:39'23" |
7 | 06'28" | 00:45'51" |
8 | 06'18" | 00:52'09" |
9 | 06'29" | 00:58'38" |
10 | 06'17" | 01:04'55" |
11 | 06'17" | 01:11'12" |
12 | 06'19" | 01:17'31" |
13 | 06'10" | 01:23'41" |
14 | 06'08" | 01:29'49" |
15 | 06'35" | 01:36'24" |
16 | 06'21" | 01:42'45" |
17 | 06'28" | 01:49'13" |
18 | 06'33" | 01:55'46" |
19 | 06'53" | 02:02'39" |
20 | 07'19" | 02:09'58" |
21 | 06'06" | 02:16'04" |
22 | 07'05" | 02:23'09" |
23 | 06'32" | 02:29'41" |
24 | 09'21" | 02:39'02" |
25 | 06'26" | 02:45'28" |
26 | 06'44" | 02:52'12" |
27 | 06'49" | 02:59'01" |
28 | 06'47" | 03:05'48" |
29 | 06'51" | 03:12'39" |
30 | 06'57" | 03:19'36" |
31 | 06'52" | 03:26'28" |
32 | 06'58" | 03:33'26" |
33 | 07'15" | 03:40'41" |
34 | 06'55" | 03:47'36" |
35 | 07'25" | 03:55'01" |
36 | 07'04" | 04:02'05" |
37 | 07'24" | 04:09'29" |
38 | 07'21" | 04:16'50" |
39 | 06'53" | 04:23'43" |
40 | 07'22" | 04:31'05" |
41 | 07'58" | 04:39'03" |
42 | 07'48" | 04:46'51" |
42.8 | 06'36" | 04:52'06" |