woody 2019/09/15 訓練日誌 | Marathon's World

woody 新北市
ID 449

24 位追隨者

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恭喜完成了第 250 馬

100.0 km | 14:18:00 | 08:34/km | 第250馬

官方成績
日期	2019-09-15
成績	14:18:00
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'05")

00:38'05" (+05'47")

01:17'29" (+04'32")

10 km

(01:17'29")

00:39'24" (+07'06")

15 km

(01:53'05")

00:35'36" (+03'18")

01:12'57"

20 km

(02:30'26")

00:37'21" (+05'03")

25 km

(03:10'35")

00:40'09" (+07'51")

01:15'09" (+02'12")

30 km

(03:45'35")

00:35'00" (+02'42")

35 km

(04:17'53")

00:32'18"

01:17'00" (+04'03")

40 km

(05:02'35")

00:44'42" (+12'24")

45 km

(05:38'20")

00:35'45" (+03'27")

01:14'42" (+01'45")

50 km

(06:17'17")

00:38'57" (+06'39")

55 km

(06:58'26")

00:41'09" (+08'51")

01:31'24" (+18'27")

60 km

(07:48'41")

00:50'15" (+17'57")

65 km

(08:28'02")

00:39'21" (+07'03")

01:29'42" (+16'45")

70 km

(09:18'23")

00:50'21" (+18'03")

75 km

(10:03'26")

00:45'03" (+12'45")

01:31'57" (+19'00")

80 km

(10:50'20")

00:46'54" (+14'36")

85 km

(11:33'41")

00:43'21" (+11'03")

01:28'42" (+15'45")

90 km

(12:19'02")

00:45'21" (+13'03")

95 km

(13:10'11")

00:51'09" (+18'51")

01:44'27" (+31'30")

100 km

(14:03'29")

00:53'18" (+21'00")

Finish

(14:18:00)

日期: 2019-09-15 04:00 - 總爬升: 1050 m - 平均心率: 139 - 卡路里: 5395 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22)

賽後評分: 補給充足，賽道優美~
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 404.52 km

GPX 上傳 | 5 years ago

David Chiu, Huan 和其他 3 人說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	08'39"	00:15'23"
3	06'06"	00:21'29"
4	07'39"	00:29'08"
5	08'57"	00:38'05"
6	07'36"	00:45'41"
7	07'15"	00:52'56"
8	09'12"	01:02'08"
9	08'15"	01:10'23"
10	07'06"	01:17'29"
11	07'00"	01:24'29"
12	06'54"	01:31'23"
13	07'33"	01:38'56"
14	07'24"	01:46'20"
15	06'45"	01:53'05"
16	07'09"	02:00'14"
17	06'27"	02:06'41"
18	06'45"	02:13'26"
19	08'56"	02:22'22"
20	08'04"	02:30'26"
21	09'06"	02:39'32"
22	07'21"	02:46'53"
23	07'42"	02:54'35"
24	08'42"	03:03'17"
25	07'18"	03:10'35"
26	06'45"	03:17'20"
27	07'57"	03:25'17"
28	06'27"	03:31'44"
29	07'03"	03:38'47"
30	06'48"	03:45'35"
31	05'45"	03:51'20"
32	06'15"	03:57'35"
33	06'09"	04:03'44"
34	07'06"	04:10'50"
35	07'03"	04:17'53"
36	15'27"	04:33'20"
37	08'06"	04:41'26"
38	07'00"	04:48'26"
39	07'03"	04:55'29"
40	07'06"	05:02'35"
41	10'51"	05:13'26"
42	06'24"	05:19'50"
43	06'12"	05:26'02"
44	06'03"	05:32'05"
45	06'15"	05:38'20"
46	11'36"	05:49'56"
47	06'15"	05:56'11"
48	06'57"	06:03'08"
49	07'06"	06:10'14"
50	07'03"	06:17'17"
51	07'06"	06:24'23"
52	07'03"	06:31'26"
53	12'27"	06:43'53"
54	07'18"	06:51'11"
55	07'15"	06:58'26"
56	08'06"	07:06'32"
57	07'12"	07:13'44"
58	19'57"	07:33'41"
59	07'06"	07:40'47"
60	07'54"	07:48'41"
61	10'09"	07:58'50"
62	06'57"	08:05'47"
63	07'12"	08:12'59"
64	07'12"	08:20'11"
65	07'51"	08:28'02"
66	14'33"	08:42'35"
67	10'36"	08:53'11"
68	07'21"	09:00'32"
69	09'30"	09:10'02"
70	08'21"	09:18'23"
71	07'30"	09:25'53"
72	12'24"	09:38'17"
73	08'36"	09:46'53"
74	08'27"	09:55'20"
75	08'06"	10:03'26"
76	08'15"	10:11'41"
77	11'21"	10:23'02"
78	10'27"	10:33'29"
79	08'27"	10:41'56"
80	08'24"	10:50'20"
81	08'00"	10:58'20"
82	10'39"	11:08'59"
83	07'36"	11:16'35"
84	07'54"	11:24'29"
85	09'12"	11:33'41"
86	07'54"	11:41'35"
87	08'36"	11:50'11"
88	11'36"	12:01'47"
89	08'21"	12:10'08"
90	08'54"	12:19'02"
91	07'57"	12:26'59"
92	18'00"	12:44'59"
93	09'09"	12:54'08"
94	08'21"	13:02'29"
95	07'42"	13:10'11"
96	18'06"	13:28'17"
97	08'06"	13:36'23"
98	08'03"	13:44'26"
99	08'44"	13:53'10"
100	10'19"	14:03'29"
101	09'32"	14:13'01"
101.6	17'20"	14:23'31"

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