woody 2016/12/24 訓練日誌

woody 新北市
ID 449

24 位追隨者

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woody

55.6 km | 06:20:00 | 06:50/km | 第152馬

2016八煙聚落

官方成績
日期	2016-12-24
成績	06:20:00
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'19")

00:30'19" (+18'59")

00:41'39"

10 km

(00:41'39")

00:11'20"

15 km

(01:04'56")

00:23'17" (+11'57")

00:56'00" (+14'21")

20 km

(01:37'39")

00:32'43" (+21'23")

25 km

(02:23'30")

00:45'51" (+34'31")

01:26'52" (+45'13")

30 km

(03:04'31")

00:41'01" (+29'41")

35 km

(03:45'36")

00:41'05" (+29'45")

01:14'50" (+33'11")

40 km

(04:19'21")

00:33'45" (+22'25")

45 km

(04:59'30")

00:40'09" (+28'49")

01:17'39" (+36'00")

50 km

(05:37'00")

00:37'30" (+26'10")

Finish

(06:20:00)

日期: 2016-12-24 07:07 - 總爬升: 793 m - 卡路里: 2431 Cal - 總步數: 61298 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'16"

(12'16")

06'06" (+00'13")

2009 / 2009

186 / 87

11'57"

(24'13")

05'56" (+00'03")

2009 / 4018

188 / 89

12'01"

(36'14")

06'00" (+00'07")

2001 / 6019

188 / 88

12'47"

(49'01")

06'23" (+00'30")

2001 / 8021

181 / 86

12'05"

(01:01'06")

06'02" (+00'09")

2002 / 10023

190 / 86

展開計圈分析

賽後評分: 路線優美風景佳，特殊的硫磺地熱地形彷彿進入另一個世界。
給 5 星

12月累積里程 : 300.56 km

MW Watch 上傳 | 7 years ago

菜, 梁澤鈞和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	06'07"	00:12'12"
3	05'54"	00:18'06"
4	06'03"	00:24'09"
5	06'10"	00:30'19"
6	05'55"	00:36'14"
7	05'14"	00:41'28"
8	00'03"	00:41'31"
9	00'05"	00:41'36"
10	00'03"	00:41'39"
11	00'03"	00:41'42"
12	05'12"	00:46'54"
13	05'58"	00:52'52"
14	06'10"	00:59'02"
15	05'54"	01:04'56"
16	05'55"	01:10'51"
17	06'20"	01:17'11"
18	06'24"	01:23'35"
19	06'44"	01:30'19"
20	07'20"	01:37'39"
21	08'22"	01:46'01"
22	10'13"	01:56'14"
23	10'06"	02:06'20"
24	09'02"	02:15'22"
25	08'08"	02:23'30"
26	10'50"	02:34'20"
27	10'08"	02:44'28"
28	08'23"	02:52'51"
29	05'48"	02:58'39"
30	05'52"	03:04'31"
31	06'06"	03:10'37"
32	06'17"	03:16'54"
33	08'15"	03:25'09"
34	10'53"	03:36'02"
35	09'34"	03:45'36"
36	07'23"	03:52'59"
37	06'37"	03:59'36"
38	06'00"	04:05'36"
39	06'50"	04:12'26"
40	06'55"	04:19'21"
41	07'27"	04:26'48"
42	07'24"	04:34'12"
43	07'41"	04:41'53"
44	08'11"	04:50'04"
45	09'26"	04:59'30"
46	07'27"	05:06'57"
47	07'23"	05:14'20"
48	08'28"	05:22'48"
49	07'32"	05:30'20"
50	06'40"	05:37'00"
46.6	-2'-43"	05:46'18"