22.1 km | 03:19:06 | 09:01/km日期: 2024-10-22 10:13 - 總爬升: 835 m - 平均心率: 139 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78.8
Pace: 09'29" / 09'39" / 07'51" / 05'46" / 08'21" / 10'36" / 09'58" / 10'37" / 09'41" / 10'43" / 09'46" / 16'01" / 07'52" / 09'59" / 06'38" / 06'53" / 09'31" / 08'48" / 06'29" / 07'44" / 07'51" / 07'37" / 25'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
300.84 km HOKA TECTON X2黃 累積 :
537.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'39" | 00:19'08" |
3 | 07'51" | 00:26'59" |
4 | 05'46" | 00:32'45" |
5 | 08'21" | 00:41'06" |
6 | 10'36" | 00:51'42" |
7 | 09'58" | 01:01'40" |
8 | 10'37" | 01:12'17" |
9 | 09'41" | 01:21'58" |
10 | 10'43" | 01:32'41" |
11 | 09'46" | 01:42'27" |
12 | 16'01" | 01:58'28" |
13 | 07'52" | 02:06'20" |
14 | 09'59" | 02:16'19" |
15 | 06'38" | 02:22'57" |
16 | 06'53" | 02:29'50" |
17 | 09'31" | 02:39'21" |
18 | 08'48" | 02:48'09" |
19 | 06'29" | 02:54'38" |
20 | 07'44" | 03:02'22" |
21 | 07'51" | 03:10'13" |
22 | 07'37" | 03:17'50" |
22.0 | 27'10" | 03:19'06" |