22.0 km | 06:58:16 | 19:00/km日期: 2024-10-13 07:02 - 總爬升: 1421 m - 平均心率: 120 - 卡路里: 799 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 89.3
Pace: 16'18" / 14'57" / 08'52" / 12'09" / 11'58" / 14'51" / 13'34" / 16'22" / 13'32" / 17'38" / 11'44" / 16'31" / 18'06" / 21'03" / 25'34" / 23'30" / 22'41" / 29'02" / 30'27" / 28'52" / 16'59" / 14'06" / 18'42" / 80'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
300.84 km HOKA TECTON X2黃 累積 :
537.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'18" | 00:16'18" |
2 | 14'57" | 00:31'15" |
3 | 08'52" | 00:40'07" |
4 | 12'09" | 00:52'16" |
5 | 11'58" | 01:04'14" |
6 | 14'51" | 01:19'05" |
7 | 13'34" | 01:32'39" |
8 | 16'22" | 01:49'01" |
9 | 13'32" | 02:02'33" |
10 | 17'38" | 02:20'11" |
11 | 11'44" | 02:31'55" |
12 | 16'31" | 02:48'26" |
13 | 18'06" | 03:06'32" |
14 | 21'03" | 03:27'35" |
15 | 25'34" | 03:53'09" |
16 | 23'30" | 04:16'39" |
17 | 22'41" | 04:39'20" |
18 | 29'02" | 05:08'22" |
19 | 30'27" | 05:38'49" |
20 | 28'52" | 06:07'41" |
21 | 16'59" | 06:24'40" |
22 | 14'06" | 06:38'46" |
23 | 18'42" | 06:57'28" |
22.0 | 00'-48" | 06:58'16" |