31.0 km | 05:13:51 | 10:07/km日期: 2024-10-10 08:38 - 總爬升: 1065 m - 平均心率: 136 - 卡路里: 1126 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83.1
Pace: 09'26" / 09'25" / 07'36" / 05'34" / 08'38" / 10'20" / 08'18" / 11'59" / 12'29" / 09'59" / 14'27" / 07'55" / 08'43" / 22'26" / 14'35" / 13'43" / 09'56" / 11'47" / 17'19" / 07'46" / 08'07" / 09'01" / 07'34" / 09'49" / 06'57" / 06'37" / 10'06" / 07'41" / 06'46" / 06'59" / 08'05" / 190'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'25" | 00:18'51" |
| 3 | 07'36" | 00:26'27" |
| 4 | 05'34" | 00:32'01" |
| 5 | 08'38" | 00:40'39" |
| 6 | 10'20" | 00:50'59" |
| 7 | 08'18" | 00:59'17" |
| 8 | 11'59" | 01:11'16" |
| 9 | 12'29" | 01:23'45" |
| 10 | 09'59" | 01:33'44" |
| 11 | 14'27" | 01:48'11" |
| 12 | 07'55" | 01:56'06" |
| 13 | 08'43" | 02:04'49" |
| 14 | 22'26" | 02:27'15" |
| 15 | 14'35" | 02:41'50" |
| 16 | 13'43" | 02:55'33" |
| 17 | 09'56" | 03:05'29" |
| 18 | 11'47" | 03:17'16" |
| 19 | 17'19" | 03:34'35" |
| 20 | 07'46" | 03:42'21" |
| 21 | 08'07" | 03:50'28" |
| 22 | 09'01" | 03:59'29" |
| 23 | 07'34" | 04:07'03" |
| 24 | 09'49" | 04:16'52" |
| 25 | 06'57" | 04:23'49" |
| 26 | 06'37" | 04:30'26" |
| 27 | 10'06" | 04:40'32" |
| 28 | 07'41" | 04:48'13" |
| 29 | 06'46" | 04:54'59" |
| 30 | 06'59" | 05:01'58" |
| 31 | 08'05" | 05:10'03" |
| 31.0 | 246'45" | 05:13'51" |
32854.3 km | 
4728.5 km
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