28.0 km | 05:38:08 | 12:04/km日期: 2024-04-16 10:35 - 平均心率: 97 - 卡路里: 1017 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 71.3
Pace: 10'46" / 10'42" / 10'50" / 11'17" / 10'36" / 09'59" / 09'34" / 09'56" / 12'51" / 11'53" / 09'46" / 10'26" / 09'54" / 11'10" / 10'39" / 13'20" / 24'59" / 12'28" / 10'20" / 10'24" / 14'24" / 10'36" / 11'31" / 10'38" / 10'36" / 15'46" / 10'28" / 11'01" / 1614'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 299.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'42" | 00:21'28" |
3 | 10'50" | 00:32'18" |
4 | 11'17" | 00:43'35" |
5 | 10'36" | 00:54'11" |
6 | 09'59" | 01:04'10" |
7 | 09'34" | 01:13'44" |
8 | 09'56" | 01:23'40" |
9 | 12'51" | 01:36'31" |
10 | 11'53" | 01:48'24" |
11 | 09'46" | 01:58'10" |
12 | 10'26" | 02:08'36" |
13 | 09'54" | 02:18'30" |
14 | 11'10" | 02:29'40" |
15 | 10'39" | 02:40'19" |
16 | 13'20" | 02:53'39" |
17 | 24'59" | 03:18'38" |
18 | 12'28" | 03:31'06" |
19 | 10'20" | 03:41'26" |
20 | 10'24" | 03:51'50" |
21 | 14'24" | 04:06'14" |
22 | 10'36" | 04:16'50" |
23 | 11'31" | 04:28'21" |
24 | 10'38" | 04:38'59" |
25 | 10'36" | 04:49'35" |
26 | 15'46" | 05:05'21" |
27 | 10'28" | 05:15'49" |
28 | 11'01" | 05:26'50" |
28.0 | 1506'39" | 05:38'08" |