48.9 km | 12:03:55 | 14:48/km日期: 2024-03-22 06:43 - 總爬升: 2677 m - 平均心率: 126 - 卡路里: 1774 Cal - 平均步頻: 147 - 溫度: 17°C - 濕度: 86.4
Pace: 05'48" / 05'46" / 05'41" / 06'12" / 05'24" / 08'02" / 18'17" / 16'33" / 21'06" / 26'50" / 18'21" / 21'17" / 17'24" / 17'22" / 23'30" / 16'36" / 21'28" / 17'19" / 11'06" / 13'07" / 09'24" / 08'31" / 08'41" / 11'19" / 11'03" / 09'03" / 21'31" / 14'20" / 14'36" / 22'30" / 22'28" / 11'49" / 16'21" / 13'19" / 14'54" / 19'12" / 18'53" / 20'41" / 28'08" / 14'49" / 09'35" / 09'01" / 09'43" / 10'26" / 13'55" / 12'43" / 09'12" / 10'05" / 13'10" / 08'31" / 10'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
413.84 km 
HOKAONEONE TECTON X 2 累積 :
435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 06'12" | 00:23'27" |
| 5 | 05'24" | 00:28'51" |
| 6 | 08'02" | 00:36'53" |
| 7 | 18'17" | 00:55'10" |
| 8 | 16'33" | 01:11'43" |
| 9 | 21'06" | 01:32'49" |
| 10 | 26'50" | 01:59'39" |
| 11 | 18'21" | 02:18'00" |
| 12 | 21'17" | 02:39'17" |
| 13 | 17'24" | 02:56'41" |
| 14 | 17'22" | 03:14'03" |
| 15 | 23'30" | 03:37'33" |
| 16 | 16'36" | 03:54'09" |
| 17 | 21'28" | 04:15'37" |
| 18 | 17'19" | 04:32'56" |
| 19 | 11'06" | 04:44'02" |
| 20 | 13'07" | 04:57'09" |
| 21 | 09'24" | 05:06'33" |
| 22 | 08'31" | 05:15'04" |
| 23 | 08'41" | 05:23'45" |
| 24 | 11'19" | 05:35'04" |
| 25 | 11'03" | 05:46'07" |
| 26 | 09'03" | 05:55'10" |
| 27 | 21'31" | 06:16'41" |
| 28 | 14'20" | 06:31'01" |
| 29 | 14'36" | 06:45'37" |
| 30 | 22'30" | 07:08'07" |
| 31 | 22'28" | 07:30'35" |
| 32 | 11'49" | 07:42'24" |
| 33 | 16'21" | 07:58'45" |
| 34 | 13'19" | 08:12'04" |
| 35 | 14'54" | 08:26'58" |
| 36 | 19'12" | 08:46'10" |
| 37 | 18'53" | 09:05'03" |
| 38 | 20'41" | 09:25'44" |
| 39 | 28'08" | 09:53'52" |
| 40 | 14'49" | 10:08'41" |
| 41 | 09'35" | 10:18'16" |
| 42 | 09'01" | 10:27'17" |
| 43 | 09'43" | 10:37'00" |
| 44 | 10'26" | 10:47'26" |
| 45 | 13'55" | 11:01'21" |
| 46 | 12'43" | 11:14'04" |
| 47 | 09'12" | 11:23'16" |
| 48 | 10'05" | 11:33'21" |
| 49 | 13'10" | 11:46'31" |
| 50 | 08'31" | 11:55'02" |
| 48.9 | -7'-54" | 12:03'55" |
32854.3 km | 
4728.5 km
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