34.5 km | 06:14:57 | 10:51/km日期: 2016-06-19 06:05 - 總爬升: 1713 m - 卡路里: 1398 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83%
Pace: 09'16" / 09'17" / 08'54" / 13'51" / 07'41" / 07'23" / 07'37" / 08'56" / 07'45" / 07'42" / 10'05" / 09'15" / 09'04" / 12'21" / 11'57" / 15'57" / 10'53" / 09'11" / 11'33" / 11'32" / 11'48" / 10'08" / 12'43" / 11'45" / 09'23" / 11'34" / 09'14" / 10'53" / 11'56" / 14'14" / 11'10" / 12'59" / 13'33" / 12'27" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'53") | 1000 / 1000 |
| 2 | | 09'17" (+01'55") | 1000 / 2000 |
| 3 | | 08'53" (+01'31") | 1000 / 3000 |
| 4 | | 13'51" (+06'29") | 1000 / 4000 |
| 5 | | 07'41" (+00'19") | 1000 / 5000 |
| 6 | | 07'22" | 1000 / 6000 |
| 7 | | 07'37" (+00'15") | 1000 / 7000 |
| 8 | | 08'55" (+01'33") | 1000 / 8000 |
| 9 | | 07'45" (+00'23") | 1000 / 9000 |
| 10 | | 07'42" (+00'20") | 1000 / 10000 |
| 11 | | 10'04" (+02'42") | 1000 / 11000 |
| 12 | | 09'14" (+01'52") | 1000 / 12000 |
| 13 | | 09'03" (+01'41") | 1000 / 13000 |
| 14 | | 12'21" (+04'59") | 1000 / 14000 |
| 15 | | 11'57" (+04'35") | 1000 / 15000 |
| 16 | | 15'56" (+08'34") | 1000 / 16000 |
| 17 | | 10'53" (+03'31") | 1000 / 17000 |
| 18 | | 09'11" (+01'49") | 1000 / 18000 |
| 19 | | 11'32" (+04'10") | 1000 / 19000 |
| 20 | | 11'31" (+04'09") | 1000 / 20000 |
| 21 | | 11'44" (+04'22") | 1000 / 21000 |
| 22 | | 10'11" (+02'49") | 1000 / 22000 |
| 23 | | 12'43" (+05'21") | 1000 / 23000 |
| 24 | | 11'45" (+04'23") | 1000 / 24000 |
| 25 | | 09'22" (+02'00") | 1000 / 25000 |
| 26 | | 11'33" (+04'11") | 1000 / 26000 |
| 27 | | 09'13" (+01'51") | 1000 / 27000 |
| 28 | | 10'53" (+03'31") | 1000 / 28000 |
| 29 | | 11'56" (+04'34") | 1000 / 29000 |
| 30 | | 14'14" (+06'52") | 1000 / 30000 |
| 31 | | 11'09" (+03'47") | 1000 / 31000 |
| 32 | | 12'59" (+05'37") | 1000 / 32000 |
| 33 | | 13'33" (+06'11") | 1000 / 33000 |
| 34 | | 12'26" (+05'04") | 1000 / 34000 |
| 35 | | 21'41" (+14'19") | 508 / 34508 |
6月累積里程 : 147.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'17" | 00:18'33" |
| 3 | 08'54" | 00:27'27" |
| 4 | 13'51" | 00:41'18" |
| 5 | 07'41" | 00:48'59" |
| 6 | 07'23" | 00:56'22" |
| 7 | 07'37" | 01:03'59" |
| 8 | 08'56" | 01:12'55" |
| 9 | 07'45" | 01:20'40" |
| 10 | 07'42" | 01:28'22" |
| 11 | 10'05" | 01:38'27" |
| 12 | 09'15" | 01:47'42" |
| 13 | 09'04" | 01:56'46" |
| 14 | 12'21" | 02:09'07" |
| 15 | 11'57" | 02:21'04" |
| 16 | 15'57" | 02:37'01" |
| 17 | 10'53" | 02:47'54" |
| 18 | 09'11" | 02:57'05" |
| 19 | 11'33" | 03:08'38" |
| 20 | 11'32" | 03:20'10" |
| 21 | 11'48" | 03:31'58" |
| 22 | 10'08" | 03:42'06" |
| 23 | 12'43" | 03:54'49" |
| 24 | 11'45" | 04:06'34" |
| 25 | 09'23" | 04:15'57" |
| 26 | 11'34" | 04:27'31" |
| 27 | 09'14" | 04:36'45" |
| 28 | 10'53" | 04:47'38" |
| 29 | 11'56" | 04:59'34" |
| 30 | 14'14" | 05:13'48" |
| 31 | 11'10" | 05:24'58" |
| 32 | 12'59" | 05:37'57" |
| 33 | 13'33" | 05:51'30" |
| 34 | 12'27" | 06:03'57" |
| 34.5 | 21'41" | 06:14'59" |
32854.3 km | 
4728.5 km
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