24.2 km | 04:57:22 | 12:17/km日期: 2023-02-19 09:33 - 總爬升: 1072 m - 平均心率: 138 - 卡路里: 878 Cal - 平均步頻: 157 - 溫度: 17°C - 濕度: 90%
Pace: 08'25" / 11'30" / 07'45" / 09'14" / 09'32" / 12'18" / 15'39" / 13'34" / 14'08" / 09'44" / 18'02" / 10'28" / 15'54" / 11'29" / 14'48" / 13'21" / 14'16" / 14'21" / 15'49" / 11'41" / 14'14" / 08'47" / 11'52" / 05'57" / 24'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
324.96 km 
HOKAONEONE SPEEDGOAT5 累積 :
626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 11'30" | 00:19'55" |
| 3 | 07'45" | 00:27'40" |
| 4 | 09'14" | 00:36'54" |
| 5 | 09'32" | 00:46'26" |
| 6 | 12'18" | 00:58'44" |
| 7 | 15'39" | 01:14'23" |
| 8 | 13'34" | 01:27'57" |
| 9 | 14'08" | 01:42'05" |
| 10 | 09'44" | 01:51'49" |
| 11 | 18'02" | 02:09'51" |
| 12 | 10'28" | 02:20'19" |
| 13 | 15'54" | 02:36'13" |
| 14 | 11'29" | 02:47'42" |
| 15 | 14'48" | 03:02'30" |
| 16 | 13'21" | 03:15'51" |
| 17 | 14'16" | 03:30'07" |
| 18 | 14'21" | 03:44'28" |
| 19 | 15'49" | 04:00'17" |
| 20 | 11'41" | 04:11'58" |
| 21 | 14'14" | 04:26'12" |
| 22 | 08'47" | 04:34'59" |
| 23 | 11'52" | 04:46'51" |
| 24 | 05'57" | 04:52'48" |
| 24.2 | 24'19" | 04:57'22" |
32854.3 km | 
4728.5 km
留言 
