38.4 km | 06:44:48 | 10:32/km日期: 2022-12-26 08:44 - 總爬升: 1430 m - 平均心率: 139 - 卡路里: 1393 Cal - 平均步頻: 164 - 溫度: 8°C - 濕度: 99%
Pace: 18'07" / 11'09" / 14'10" / 12'29" / 20'29" / 13'38" / 16'10" / 09'22" / 06'02" / 05'21" / 12'48" / 16'25" / 14'15" / 09'36" / 11'12" / 07'02" / 10'31" / 09'08" / 11'16" / 11'30" / 07'48" / 07'25" / 08'13" / 07'56" / 07'58" / 08'47" / 17'27" / 07'23" / 08'18" / 08'46" / 07'31" / 09'35" / 06'36" / 06'53" / 09'55" / 07'45" / 08'07" / 07'26" / 08'30" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'07" | 00:18'07" |
| 2 | 11'09" | 00:29'16" |
| 3 | 14'10" | 00:43'26" |
| 4 | 12'29" | 00:55'55" |
| 5 | 20'29" | 01:16'24" |
| 6 | 13'38" | 01:30'02" |
| 7 | 16'10" | 01:46'12" |
| 8 | 09'22" | 01:55'34" |
| 9 | 06'02" | 02:01'36" |
| 10 | 05'21" | 02:06'57" |
| 11 | 12'48" | 02:19'45" |
| 12 | 16'25" | 02:36'10" |
| 13 | 14'15" | 02:50'25" |
| 14 | 09'36" | 03:00'01" |
| 15 | 11'12" | 03:11'13" |
| 16 | 07'02" | 03:18'15" |
| 17 | 10'31" | 03:28'46" |
| 18 | 09'08" | 03:37'54" |
| 19 | 11'16" | 03:49'10" |
| 20 | 11'30" | 04:00'40" |
| 21 | 07'48" | 04:08'28" |
| 22 | 07'25" | 04:15'53" |
| 23 | 08'13" | 04:24'06" |
| 24 | 07'56" | 04:32'02" |
| 25 | 07'58" | 04:40'00" |
| 26 | 08'47" | 04:48'47" |
| 27 | 17'27" | 05:06'14" |
| 28 | 07'23" | 05:13'37" |
| 29 | 08'18" | 05:21'55" |
| 30 | 08'46" | 05:30'41" |
| 31 | 07'31" | 05:38'12" |
| 32 | 09'35" | 05:47'47" |
| 33 | 06'36" | 05:54'23" |
| 34 | 06'53" | 06:01'16" |
| 35 | 09'55" | 06:11'11" |
| 36 | 07'45" | 06:18'56" |
| 37 | 08'07" | 06:27'03" |
| 38 | 07'26" | 06:34'29" |
| 39 | 08'30" | 06:42'59" |
| 38.4 | -2'-56" | 06:44'48" |
32854.3 km | 
4728.5 km
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