11.1 km | 01:00:46 | 05:27/km日期: 2015-11-04 19:04 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 450 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'50" / 05'35" / 05'34" / 05'24" / 05'28" / 05'27" / 05'25" / 05'21" / 05'16" / 05'23" / 05'25" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'34") | 1000 / 1000 |
2 | | 05'34" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'19") | 1000 / 3000 |
4 | | 05'23" (+00'08") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'20" (+00'05") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'22" (+00'07") | 1000 / 10000 |
11 | | 05'25" (+00'10") | 1000 / 11000 |
12 | | 05'33" (+00'18") | 118 / 11118 |
11月累積里程 : 297.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'34" | 00:16'59" |
4 | 05'24" | 00:22'23" |
5 | 05'28" | 00:27'51" |
6 | 05'27" | 00:33'18" |
7 | 05'25" | 00:38'43" |
8 | 05'21" | 00:44'04" |
9 | 05'16" | 00:49'20" |
10 | 05'23" | 00:54'43" |
11 | 05'25" | 01:00'08" |
11.1 | 05'29" | 01:00'47" |