44.0 km | 17:07:30 | 23:20/km日期: 2022-09-14 23:53 - 總爬升: 2197 m - 平均心率: 114 - 卡路里: 1598 Cal - 平均步頻: 131
Pace: 14'42" / 08'48" / 07'47" / 16'01" / 17'20" / 14'17" / 16'16" / 16'20" / 17'38" / 16'21" / 18'14" / 29'28" / 25'07" / 24'58" / 31'20" / 49'10" / 30'02" / 27'28" / 20'53" / 40'40" / 15'59" / 33'15" / 27'57" / 41'00" / 58'17" / 37'01" / 42'17" / 37'33" / 58'33" / 35'17" / 27'04" / 16'07" / 12'17" / 21'33" / 11'11" / 11'38" / 15'05" / 12'04" / 12'22" / 13'13" / 13'59" / 10'58" / 11'53" / 05'41" / 121'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.54 km 
hokaoneone speedgoat3黑 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 08'48" | 00:23'30" |
| 3 | 07'47" | 00:31'17" |
| 4 | 16'01" | 00:47'18" |
| 5 | 17'20" | 01:04'38" |
| 6 | 14'17" | 01:18'55" |
| 7 | 16'16" | 01:35'11" |
| 8 | 16'20" | 01:51'31" |
| 9 | 17'38" | 02:09'09" |
| 10 | 16'21" | 02:25'30" |
| 11 | 18'14" | 02:43'44" |
| 12 | 29'28" | 03:13'12" |
| 13 | 25'07" | 03:38'19" |
| 14 | 24'58" | 04:03'17" |
| 15 | 31'20" | 04:34'37" |
| 16 | 49'10" | 05:23'47" |
| 17 | 30'02" | 05:53'49" |
| 18 | 27'28" | 06:21'17" |
| 19 | 20'53" | 06:42'10" |
| 20 | 40'40" | 07:22'50" |
| 21 | 15'59" | 07:38'49" |
| 22 | 33'15" | 08:12'04" |
| 23 | 27'57" | 08:40'01" |
| 24 | 41'00" | 09:21'01" |
| 25 | 58'17" | 10:19'18" |
| 26 | 37'01" | 10:56'19" |
| 27 | 42'17" | 11:38'36" |
| 28 | 37'33" | 12:16'09" |
| 29 | 58'33" | 13:14'42" |
| 30 | 35'17" | 13:49'59" |
| 31 | 27'04" | 14:17'03" |
| 32 | 16'07" | 14:33'10" |
| 33 | 12'17" | 14:45'27" |
| 34 | 21'33" | 15:07'00" |
| 35 | 11'11" | 15:18'11" |
| 36 | 11'38" | 15:29'49" |
| 37 | 15'05" | 15:44'54" |
| 38 | 12'04" | 15:56'58" |
| 39 | 12'22" | 16:09'20" |
| 40 | 13'13" | 16:22'33" |
| 41 | 13'59" | 16:36'32" |
| 42 | 10'58" | 16:47'30" |
| 43 | 11'53" | 16:59'23" |
| 44 | 05'41" | 17:05'04" |
| 44.0 | 149'17" | 17:07'30" |
32854.3 km | 
4728.5 km
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