25.0 km | 04:12:09 | 10:04/km日期: 2022-08-06 07:51 - 總爬升: 1169 m - 平均心率: 140 - 卡路里: 908 Cal - 平均步頻: 165 - 溫度: 27°C - 濕度: 81%
Pace: 09'38" / 13'41" / 13'49" / 12'53" / 25'54" / 06'10" / 06'40" / 06'48" / 07'36" / 07'42" / 05'44" / 06'33" / 28'59" / 07'33" / 06'08" / 05'30" / 06'55" / 10'01" / 11'39" / 08'08" / 12'26" / 09'03" / 11'20" / 07'16" / 405'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 360.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 13'41" | 00:23'19" |
3 | 13'49" | 00:37'08" |
4 | 12'53" | 00:50'01" |
5 | 25'54" | 01:15'55" |
6 | 06'10" | 01:22'05" |
7 | 06'40" | 01:28'45" |
8 | 06'48" | 01:35'33" |
9 | 07'36" | 01:43'09" |
10 | 07'42" | 01:50'51" |
11 | 05'44" | 01:56'35" |
12 | 06'33" | 02:03'08" |
13 | 28'59" | 02:32'07" |
14 | 07'33" | 02:39'40" |
15 | 06'08" | 02:45'48" |
16 | 05'30" | 02:51'18" |
17 | 06'55" | 02:58'13" |
18 | 10'01" | 03:08'14" |
19 | 11'39" | 03:19'53" |
20 | 08'08" | 03:28'01" |
21 | 12'26" | 03:40'27" |
22 | 09'03" | 03:49'30" |
23 | 11'20" | 04:00'50" |
24 | 07'16" | 04:08'06" |
25.0 | 04'01" | 04:12'09" |