38.7 km | 07:10:18 | 11:06/km日期: 2022-07-30 06:07 - 總爬升: 1537 m - 平均心率: 134 - 卡路里: 1399 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 98%
Pace: 11'11" / 08'36" / 09'23" / 08'17" / 07'26" / 11'20" / 10'15" / 08'38" / 11'01" / 09'21" / 12'17" / 07'22" / 10'02" / 10'05" / 31'04" / 15'21" / 29'37" / 21'47" / 12'47" / 11'22" / 23'13" / 24'40" / 12'18" / 07'53" / 19'31" / 06'49" / 06'04" / 06'18" / 05'46" / 05'38" / 05'33" / 05'33" / 08'56" / 09'31" / 06'01" / 05'30" / 05'45" / 05'45" / 03'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 367.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 08'36" | 00:19'47" |
| 3 | 09'23" | 00:29'10" |
| 4 | 08'17" | 00:37'27" |
| 5 | 07'26" | 00:44'53" |
| 6 | 11'20" | 00:56'13" |
| 7 | 10'15" | 01:06'28" |
| 8 | 08'38" | 01:15'06" |
| 9 | 11'01" | 01:26'07" |
| 10 | 09'21" | 01:35'28" |
| 11 | 12'17" | 01:47'45" |
| 12 | 07'22" | 01:55'07" |
| 13 | 10'02" | 02:05'09" |
| 14 | 10'05" | 02:15'14" |
| 15 | 31'04" | 02:46'18" |
| 16 | 15'21" | 03:01'39" |
| 17 | 29'37" | 03:31'16" |
| 18 | 21'47" | 03:53'03" |
| 19 | 12'47" | 04:05'50" |
| 20 | 11'22" | 04:17'12" |
| 21 | 23'13" | 04:40'25" |
| 22 | 24'40" | 05:05'05" |
| 23 | 12'18" | 05:17'23" |
| 24 | 07'53" | 05:25'16" |
| 25 | 19'31" | 05:44'47" |
| 26 | 06'49" | 05:51'36" |
| 27 | 06'04" | 05:57'40" |
| 28 | 06'18" | 06:03'58" |
| 29 | 05'46" | 06:09'44" |
| 30 | 05'38" | 06:15'22" |
| 31 | 05'33" | 06:20'55" |
| 32 | 05'33" | 06:26'28" |
| 33 | 08'56" | 06:35'24" |
| 34 | 09'31" | 06:44'55" |
| 35 | 06'01" | 06:50'56" |
| 36 | 05'30" | 06:56'26" |
| 37 | 05'45" | 07:02'11" |
| 38 | 05'45" | 07:07'56" |
| 38.5 | 04'20" | 07:10'18" |
32854.3 km | 
4728.5 km
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