49.8 km | 07:47:12 | 09:22/km日期: 2022-01-15 06:00 - 總爬升: 1958 m - 平均心率: 126 - 卡路里: 1808 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 96%
Pace: 08'19" / 10'51" / 05'43" / 05'35" / 11'59" / 11'49" / 14'58" / 08'51" / 08'57" / 08'10" / 09'19" / 10'43" / 08'36" / 06'33" / 05'36" / 05'04" / 04'40" / 06'20" / 09'14" / 08'13" / 06'42" / 17'59" / 11'15" / 09'07" / 09'15" / 07'46" / 13'54" / 12'11" / 13'06" / 10'42" / 15'42" / 15'24" / 10'11" / 10'36" / 16'57" / 11'44" / 05'58" / 09'56" / 05'13" / 05'14" / 06'05" / 05'44" / 08'41" / 09'02" / 06'27" / 05'35" / 09'19" / 12'59" / 10'14" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 339.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 10'51" | 00:19'10" |
| 3 | 05'43" | 00:24'53" |
| 4 | 05'35" | 00:30'28" |
| 5 | 11'59" | 00:42'27" |
| 6 | 11'49" | 00:54'16" |
| 7 | 14'58" | 01:09'14" |
| 8 | 08'51" | 01:18'05" |
| 9 | 08'57" | 01:27'02" |
| 10 | 08'10" | 01:35'12" |
| 11 | 09'19" | 01:44'31" |
| 12 | 10'43" | 01:55'14" |
| 13 | 08'36" | 02:03'50" |
| 14 | 06'33" | 02:10'23" |
| 15 | 05'36" | 02:15'59" |
| 16 | 05'04" | 02:21'03" |
| 17 | 04'40" | 02:25'43" |
| 18 | 06'20" | 02:32'03" |
| 19 | 09'14" | 02:41'17" |
| 20 | 08'13" | 02:49'30" |
| 21 | 06'42" | 02:56'12" |
| 22 | 17'59" | 03:14'11" |
| 23 | 11'15" | 03:25'26" |
| 24 | 09'07" | 03:34'33" |
| 25 | 09'15" | 03:43'48" |
| 26 | 07'46" | 03:51'34" |
| 27 | 13'54" | 04:05'28" |
| 28 | 12'11" | 04:17'39" |
| 29 | 13'06" | 04:30'45" |
| 30 | 10'42" | 04:41'27" |
| 31 | 15'42" | 04:57'09" |
| 32 | 15'24" | 05:12'33" |
| 33 | 10'11" | 05:22'44" |
| 34 | 10'36" | 05:33'20" |
| 35 | 16'57" | 05:50'17" |
| 36 | 11'44" | 06:02'01" |
| 37 | 05'58" | 06:07'59" |
| 38 | 09'56" | 06:17'55" |
| 39 | 05'13" | 06:23'08" |
| 40 | 05'14" | 06:28'22" |
| 41 | 06'05" | 06:34'27" |
| 42 | 05'44" | 06:40'11" |
| 43 | 08'41" | 06:48'52" |
| 44 | 09'02" | 06:57'54" |
| 45 | 06'27" | 07:04'21" |
| 46 | 05'35" | 07:09'56" |
| 47 | 09'19" | 07:19'15" |
| 48 | 12'59" | 07:32'14" |
| 49 | 10'14" | 07:42'28" |
| 49.8 | 05'52" | 07:47'12" |
32854.3 km | 
4728.5 km
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