27.1 km | 05:44:27 | 12:43/km日期: 2021-12-22 09:20 - 總爬升: 1219 m - 平均心率: 127 - 卡路里: 983 Cal - 平均步頻: 145 - 溫度: 18°C - 濕度: 97%
Pace: 17'06" / 11'52" / 08'13" / 14'26" / 11'26" / 12'49" / 18'24" / 14'44" / 18'49" / 14'12" / 19'19" / 24'58" / 12'25" / 09'27" / 09'59" / 08'43" / 22'42" / 11'20" / 07'47" / 09'50" / 08'41" / 09'45" / 08'06" / 06'47" / 10'37" / 08'33" / 168'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 334.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'06" | 00:17'06" |
2 | 11'52" | 00:28'58" |
3 | 08'13" | 00:37'11" |
4 | 14'26" | 00:51'37" |
5 | 11'26" | 01:03'03" |
6 | 12'49" | 01:15'52" |
7 | 18'24" | 01:34'16" |
8 | 14'44" | 01:49'00" |
9 | 18'49" | 02:07'49" |
10 | 14'12" | 02:22'01" |
11 | 19'19" | 02:41'20" |
12 | 24'58" | 03:06'18" |
13 | 12'25" | 03:18'43" |
14 | 09'27" | 03:28'10" |
15 | 09'59" | 03:38'09" |
16 | 08'43" | 03:46'52" |
17 | 22'42" | 04:09'34" |
18 | 11'20" | 04:20'54" |
19 | 07'47" | 04:28'41" |
20 | 09'50" | 04:38'31" |
21 | 08'41" | 04:47'12" |
22 | 09'45" | 04:56'57" |
23 | 08'06" | 05:05'03" |
24 | 06'47" | 05:11'50" |
25 | 10'37" | 05:22'27" |
26 | 08'33" | 05:31'00" |
27.1 | 12'30" | 05:44'27" |