48.0 km | 08:31:25 | 10:39/km日期: 2021-11-25 06:34 - 總爬升: 1848 m - 平均心率: 139 - 卡路里: 1743 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 87%
Pace: 12'56" / 08'52" / 07'03" / 07'09" / 11'06" / 08'59" / 11'55" / 12'10" / 07'39" / 14'07" / 10'40" / 09'10" / 13'45" / 05'57" / 06'41" / 04'39" / 04'42" / 04'22" / 04'51" / 04'50" / 04'30" / 18'28" / 09'06" / 20'01" / 14'21" / 09'02" / 11'14" / 06'58" / 22'50" / 13'19" / 11'43" / 16'08" / 08'32" / 13'53" / 27'33" / 16'04" / 13'59" / 10'07" / 15'49" / 10'02" / 08'23" / 07'03" / 10'37" / 05'55" / 08'19" / 08'15" / 09'22" / 415'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 420.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 08'52" | 00:21'48" |
| 3 | 07'03" | 00:28'51" |
| 4 | 07'09" | 00:36'00" |
| 5 | 11'06" | 00:47'06" |
| 6 | 08'59" | 00:56'05" |
| 7 | 11'55" | 01:08'00" |
| 8 | 12'10" | 01:20'10" |
| 9 | 07'39" | 01:27'49" |
| 10 | 14'07" | 01:41'56" |
| 11 | 10'40" | 01:52'36" |
| 12 | 09'10" | 02:01'46" |
| 13 | 13'45" | 02:15'31" |
| 14 | 05'57" | 02:21'28" |
| 15 | 06'41" | 02:28'09" |
| 16 | 04'39" | 02:32'48" |
| 17 | 04'42" | 02:37'30" |
| 18 | 04'22" | 02:41'52" |
| 19 | 04'51" | 02:46'43" |
| 20 | 04'50" | 02:51'33" |
| 21 | 04'30" | 02:56'03" |
| 22 | 18'28" | 03:14'31" |
| 23 | 09'06" | 03:23'37" |
| 24 | 20'01" | 03:43'38" |
| 25 | 14'21" | 03:57'59" |
| 26 | 09'02" | 04:07'01" |
| 27 | 11'14" | 04:18'15" |
| 28 | 06'58" | 04:25'13" |
| 29 | 22'50" | 04:48'03" |
| 30 | 13'19" | 05:01'22" |
| 31 | 11'43" | 05:13'05" |
| 32 | 16'08" | 05:29'13" |
| 33 | 08'32" | 05:37'45" |
| 34 | 13'53" | 05:51'38" |
| 35 | 27'33" | 06:19'11" |
| 36 | 16'04" | 06:35'15" |
| 37 | 13'59" | 06:49'14" |
| 38 | 10'07" | 06:59'21" |
| 39 | 15'49" | 07:15'10" |
| 40 | 10'02" | 07:25'12" |
| 41 | 08'23" | 07:33'35" |
| 42 | 07'03" | 07:40'38" |
| 43 | 10'37" | 07:51'15" |
| 44 | 05'55" | 07:57'10" |
| 45 | 08'19" | 08:05'29" |
| 46 | 08'15" | 08:13'44" |
| 47 | 09'22" | 08:23'06" |
| 48.0 | 08'10" | 08:31'25" |
32854.3 km | 
4728.5 km
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