18.3 km | 05:12:39 | 17:02/km日期: 2021-05-27 06:59 - 總爬升: 778 m - 平均心率: 123 - 卡路里: 666 Cal - 平均步頻: 135 - 溫度: 29°C - 濕度: 63%
Pace: 25'04" / 25'48" / 30'25" / 34'42" / 32'19" / 24'11" / 14'13" / 17'12" / 09'53" / 11'30" / 11'07" / 11'29" / 10'57" / 10'10" / 08'53" / 11'05" / 09'59" / 08'21" / 15'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 121.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'04" | 00:25'04" |
2 | 25'48" | 00:50'52" |
3 | 30'25" | 01:21'17" |
4 | 34'42" | 01:55'59" |
5 | 32'19" | 02:28'18" |
6 | 24'11" | 02:52'29" |
7 | 14'13" | 03:06'42" |
8 | 17'12" | 03:23'54" |
9 | 09'53" | 03:33'47" |
10 | 11'30" | 03:45'17" |
11 | 11'07" | 03:56'24" |
12 | 11'29" | 04:07'53" |
13 | 10'57" | 04:18'50" |
14 | 10'10" | 04:29'00" |
15 | 08'53" | 04:37'53" |
16 | 11'05" | 04:48'58" |
17 | 09'59" | 04:58'57" |
18 | 08'21" | 05:07'18" |
18.3 | 15'42" | 05:12'39" |