21.0 km | 07:56:03 | 22:39/km日期: 2021-03-01 07:59 - 總爬升: 1061 m - 平均心率: 99 - 卡路里: 763 Cal - 平均步頻: 133 - 溫度: 17°C - 濕度: 96%
Pace: 11'20" / 21'07" / 30'28" / 21'49" / 29'34" / 16'33" / 11'24" / 48'26" / 28'46" / 49'45" / 09'03" / 16'20" / 27'02" / 09'30" / 08'54" / 20'00" / 39'49" / 25'45" / 26'34" / 12'12" / 2340'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 262.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 21'07" | 00:32'27" |
3 | 30'28" | 01:02'55" |
4 | 21'49" | 01:24'44" |
5 | 29'34" | 01:54'18" |
6 | 16'33" | 02:10'51" |
7 | 11'24" | 02:22'15" |
8 | 48'26" | 03:10'41" |
9 | 28'46" | 03:39'27" |
10 | 49'45" | 04:29'12" |
11 | 09'03" | 04:38'15" |
12 | 16'20" | 04:54'35" |
13 | 27'02" | 05:21'37" |
14 | 09'30" | 05:31'07" |
15 | 08'54" | 05:40'01" |
16 | 20'00" | 06:00'01" |
17 | 39'49" | 06:39'50" |
18 | 25'45" | 07:05'35" |
19 | 26'34" | 07:32'09" |
20 | 12'12" | 07:44'21" |
21.0 | 11'37" | 07:56'03" |