16.8 km | 07:29:21 | 26:42/km日期: 2020-12-26 07:04 - 總爬升: 1671 m - 平均心率: 121 - 卡路里: 624 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 89%
Pace: 11'08" / 20'39" / 16'29" / 26'08" / 23'38" / 24'31" / 24'12" / 24'10" / 29'44" / 17'22" / 39'36" / 53'00" / 17'23" / 18'36" / 18'14" / 18'04" / 21'08" / 19'42" / 09'32" / 11'43" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 200.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 20'39" | 00:31'47" |
3 | 16'29" | 00:48'16" |
4 | 26'08" | 01:14'24" |
5 | 23'38" | 01:38'02" |
6 | 24'31" | 02:02'33" |
7 | 24'12" | 02:26'45" |
8 | 24'10" | 02:50'55" |
9 | 29'44" | 03:20'39" |
10 | 17'22" | 03:38'01" |
11 | 39'36" | 04:17'37" |
12 | 53'00" | 05:10'37" |
13 | 17'23" | 05:28'00" |
14 | 18'36" | 05:46'36" |
15 | 18'14" | 06:04'50" |
16 | 18'04" | 06:22'54" |
17 | 21'08" | 06:44'02" |
18 | 19'42" | 07:03'44" |
19 | 09'32" | 07:13'16" |
20 | 11'43" | 07:24'59" |
16.8 | -1'-22" | 07:29'21" |