32.7 km | 09:05:19 | 16:39/km日期: 2020-12-12 07:07 - 總爬升: 1172 m - 平均心率: 125 - 卡路里: 1215 Cal - 平均步頻: 149 - 溫度: 19°C - 濕度: 92%
Pace: 09'13" / 14'09" / 19'44" / 18'44" / 14'09" / 15'14" / 21'34" / 22'32" / 18'28" / 23'26" / 21'21" / 16'44" / 19'01" / 16'58" / 12'25" / 16'45" / 18'45" / 10'12" / 16'38" / 26'26" / 14'12" / 06'20" / 09'59" / 10'53" / 16'13" / 16'45" / 10'26" / 11'17" / 21'46" / 15'18" / 19'34" / 09'50" / 04'59" / 07'01" / 05'57" / 06'32" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 14'09" | 00:23'22" |
| 3 | 19'44" | 00:43'06" |
| 4 | 18'44" | 01:01'50" |
| 5 | 14'09" | 01:15'59" |
| 6 | 15'14" | 01:31'13" |
| 7 | 21'34" | 01:52'47" |
| 8 | 22'32" | 02:15'19" |
| 9 | 18'28" | 02:33'47" |
| 10 | 23'26" | 02:57'13" |
| 11 | 21'21" | 03:18'34" |
| 12 | 16'44" | 03:35'18" |
| 13 | 19'01" | 03:54'19" |
| 14 | 16'58" | 04:11'17" |
| 15 | 12'25" | 04:23'42" |
| 16 | 16'45" | 04:40'27" |
| 17 | 18'45" | 04:59'12" |
| 18 | 10'12" | 05:09'24" |
| 19 | 16'38" | 05:26'02" |
| 20 | 26'26" | 05:52'28" |
| 21 | 14'12" | 06:06'40" |
| 22 | 06'20" | 06:13'00" |
| 23 | 09'59" | 06:22'59" |
| 24 | 10'53" | 06:33'52" |
| 25 | 16'13" | 06:50'05" |
| 26 | 16'45" | 07:06'50" |
| 27 | 10'26" | 07:17'16" |
| 28 | 11'17" | 07:28'33" |
| 29 | 21'46" | 07:50'19" |
| 30 | 15'18" | 08:05'37" |
| 31 | 19'34" | 08:25'11" |
| 32 | 09'50" | 08:35'01" |
| 33 | 04'59" | 08:40'00" |
| 34 | 07'01" | 08:47'01" |
| 35 | 05'57" | 08:52'58" |
| 36 | 06'32" | 08:59'30" |
| 32.7 | -1'-46" | 09:05'19" |
32854.3 km | 
4728.5 km
留言 
