25.7 km | 11:16:17 | 26:17/km日期: 2020-07-21 03:15 - 總爬升: 1418 m - 平均心率: 114 - 卡路里: 955 Cal - 平均步頻: 119 - 溫度: 23°C - 濕度: 99%
Pace: 15'33" / 13'14" / 11'58" / 21'56" / 21'21" / 22'04" / 21'16" / 18'37" / 24'39" / 24'22" / 22'51" / 24'39" / 21'35" / 36'33" / 30'12" / 49'54" / 69'24" / 13'47" / 15'32" / 29'19" / 12'08" / 16'51" / 13'14" / 19'53" / 14'37" / 14'20" / 19'12" / 17'23" / 15'57" / 22'01" / 00'57" / 00'25" / 00'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 165.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 13'14" | 00:28'47" |
| 3 | 11'58" | 00:40'45" |
| 4 | 21'56" | 01:02'41" |
| 5 | 21'21" | 01:24'02" |
| 6 | 22'04" | 01:46'06" |
| 7 | 21'16" | 02:07'22" |
| 8 | 18'37" | 02:25'59" |
| 9 | 24'39" | 02:50'38" |
| 10 | 24'22" | 03:15'00" |
| 11 | 22'51" | 03:37'51" |
| 12 | 24'39" | 04:02'30" |
| 13 | 21'35" | 04:24'05" |
| 14 | 36'33" | 05:00'38" |
| 15 | 30'12" | 05:30'50" |
| 16 | 49'54" | 06:20'44" |
| 17 | 69'24" | 07:30'08" |
| 18 | 13'47" | 07:43'55" |
| 19 | 15'32" | 07:59'27" |
| 20 | 29'19" | 08:28'46" |
| 21 | 12'08" | 08:40'54" |
| 22 | 16'51" | 08:57'45" |
| 23 | 13'14" | 09:10'59" |
| 24 | 19'53" | 09:30'52" |
| 25 | 14'37" | 09:45'29" |
| 26 | 14'20" | 09:59'49" |
| 27 | 19'12" | 10:19'01" |
| 28 | 17'23" | 10:36'24" |
| 29 | 15'57" | 10:52'21" |
| 30 | 22'01" | 11:14'22" |
| 31 | 00'57" | 11:15'19" |
| 32 | 00'25" | 11:15'44" |
| 25.7 | 00'-5" | 11:16'17" |
32854.3 km | 
4728.5 km
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